The Top 5 Health Benefits of Avocados

Dr. Julian Whitaker   

04/01/2019

Did you know that avocados  are actually a fruit? More surprising, they fall into the category of berries because of their fleshy pulp and seed. But regardless of how you slice it, the many health benefits of avocados may surprise you. Here’s a list of five avocado health benefits you don’t want to miss out on.

Avocados are Nutritional Powerhouses

One of the main health benefits of avocados is that they are chock-full of vitamins and other vital nutrients. Avocados are most abundant in the following vitamins: B5 and B6, C, E and K. They also contain 20 percent of the recommended daily allowance (RDA) of folate. Additionally, they contain a little protein—3 grams to be exact.
Making sure your diet contains at least five servings of nutrient-rich fruits and vegetables like avocados is a great foundation for a healthy lifestyle.

Loaded With Heart-Healthy Fats

learn more>>>https://drwhitaker.com/the-top-5-health-benefits-of-avocados