How's Your New Health Plan Working?

By Joan Kent  |   Submitted On January 08, 2020      

The #1 resolution in the nutrition field - or maybe anywhere - is weight loss.

So how is your resolution going? Are you sticking with it no matter what? Are you up and down? Do you find yourself going in a completely different direction?

"Can't get out of bed! Send help or waffles. Just send waffles." - unknown

Why Do Resolutions Fail?

Most people fall off the Weight Loss Wagon for 2 reasons.

One is thinking of it as a Diet. Diet foods. Diet mentality. Diet portions. Lots of suffering.

"Today I bought a doughnut without sprinkles. This diet thing is hard." - CoolFunnyQuotes.com

The other reason is food cravings. Cravings can - and do - sabotage our best efforts.

Cravings are interesting. They cause people - many people - to think psychologically, or emotionally. To pontificate about food behaviors. What's "missing" in your life? Where do you need to add 'sweetness?' What's "eating" you?

My field is psychoactive nutrition, so I think chemically.

I know cravings aren't necessarily about stress, or emotions, or boredom. They're about brain chem. And my plan for helping you stick with your resolution doesn't involve crawling in your head and rummaging around in there.

It involves helping you deal with - that means get rid of - your cravings.

"I cook with wine. Sometimes I even add it to the food." - W.C. Fields

Steps for Changing Food Cravings

• Check with your doctor to be sure this strategy is appropriate for you.

• Get yourself a bottle of liquid B-complex. It should be ALL the B vitamins, not just B-12.

• If and when you have a craving, take 1 teaspoon (or whatever the dosage on the bottle says).

• Give it a few minutes to take effect.

Liquid B-complex will work; it's very effective.

The other part of this is to stop thinking you're on a diet. Diets are temporary. We can't wait to go off the diet so we can eat the things we've been denying ourselves.

What to Do Instead

• Eat real food.
• Eat protein with everything.
• Allow the protein to moderate your portion sizes. It will.
• Exercise 4-5 days a week.

Keep this going, keep eating real foods, and you'll be able to say, as Julia Child did,
"The only time to eat diet food is while you're waiting for the steak to cook."

If you'd like help with weight loss or a health problem, perfect. That's what I do. Just visit http://www.LastResortNutrition.com and grab your free Empowered Eating Consult. Discover how easy it is to move from how you feel now to where you'd love to be!

Brought to you by Dr. Joan Kent, best-selling author of Stronger Than Sugar: 7 Simple Steps to Defeat Sugar Addiction, Lift Your Mood, and Transform Your Health.

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Some Incredible Bodybuilding Tips for Weight Loss and Boosting Testosterone Levels

By Sunil Khari                   

Women are crazy for losing weight. They want to do it by whatsoever means either by following dieting plans or by using weight loss products. For that, they join gyms, do workout regimes for stretched durations and follow bodybuilding tips by renowned bodybuilding forums. Joining the race of bodybuilding supplements especially by employing testosterone boosters to present their bulking physique is also part of the common programes.

Weight loss products sold in the market not only reduces hunger pangs but also increase the feeling of satiation and fullness. You do not need to go to the grocery stores or pharmacy shop to get the desired product; in fact you can avail the facility of online shopping and get the product delivered at your home. Weight loss products are successful in offering the magical solutions to your body by curtailing the additional layers of adipose tissues that stick to your body areas concealing deep inside. These products are even successful in bringing the revolution even when the problem is genetic.

These supplements permit you to eat most of the things of your own choice while many of them bring an end to your craving. So, start using weight loss products today and decrease your pounds over a period of time. This way, you will not be affected with the issues of obesity that has hit around 70% of the adult population surprisingly, out of it around 15% of teenagers fall into this category. To reduce their anxiety and pressure, more and more weight loss products are sold with a growing waistline in America. If you to feel that you are running short of time, cannot perform workouts, cannot meet the lifestyle demands, cannot compromise with the food, then inculcate buy weight loss products two times in a day and the wonders are explicitly visible.

All those who suffer with the problems of low testosterone levels, need to seek the assistance of outside supplements. These testosterone boosters are made up of herbal ingredients and are not any forms of steroids. In fact they boost your body's workout potential to highest levels. They assist in increasing the natural amount of testosterones in the body. If you still are suspicious about its intake, seek the bodybuilding tips from the best bodybuilding forums and they will guide you about its advantages. Best testosterone boosters maximize strength, enhances muscle mass, do away with extra fats and assist in making improvements to recuperation span. They boost your normal testosterone levels and allow you to be more anabolic. Furthermore, they increase your potential to improve on your lean muscle mass too. Thereby with elevated testosterone concentrations these supplements increases your strength drastically as a result of which you will require minimal recovery time. There will be lower cramps and muscle tissue fibres will recover fast.

Sunil Khari is an expert author who writes on different topics, here she loves to talk about Bodybuilding Tips for Weight Loss.

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