Health Foods - That May Not Be So Healthy

By Marcus J Michael 

When it pertains to weight loss, a one-size-fit-all diet plan does not have great results. This is far more important considering that although some could be fine and also wholesome, they can on the other hand be detrimental for several individuals.

However, you will find lots of individuals who assume that since a food item is considered "healthy" and "good" suggests that they are totally free to eat just as much of it as they would like while not having any sort of consequence.

The argument regarding which food is good or not will possibly remain a never-ending one. There seem to be lots of divisive beliefs cropping up now and again. Having said that, there are particular things which just about everyone accept are not ideal whenever you might be looking to reduce weight as well as live a healthy life.

Exactly how bad any particular food item may be thought to be is actually debatable considering that any food item could be eaten in moderation without it having any kind of negative effect upon the individual.

It's thus essential to take into account the overall quality as well as effects of some of the foodstuffs that you are eating just as much as you like right now while you may be reasoning that they would have zero influence upon your weight loss endeavors.

It is quite astonishing to notice many individuals eat so much highly processed foods thinking that they are truly nutritious for them.

Below are a number of common foods men and women are eating trusting that they're eating wholesome foods.

Salad Dressings

Whereas the salad by itself is known as a way of consuming a healthy and balanced food, the dressing applied can nevertheless make it totally "harmful." Plenty of the regular salad dressings contain a whole lot of sugar and used primarily vegetable oils including canola or soy oil. These kinds of toppings easily help to make the salad as harmful as the other foods the individual could be avoiding.

You could as an alternative dress your salads by using olive or vinegar oil. You could also look for a number of the far healthier salad dressings that don't have added preservatives, vegetable oils and sweeteners.

Conventional Soy

All soy contains high quantities of phytoestrogens which many experts dispute to be either wholesome or unhealthy. At the same time, most conventional soy is mostly genetically improved and therefore raises a whole lot of wellness and safety questions. Try and keep soy intake to a minimum and also opt for the organic and whole food variants.

Yogurt

The majority of classic yogurts tend to be filled with lots of artificial sweeteners and/or sugar. The homemade yogurt or the ones that you are able to get from fresh milk from a local ranch are often very nourishing. Make use of Greek yogurt or get a very good high-quality organic plain yogurt then include your own preferred toppings.

Whole Wheat Bread

Thinking about it, wheat isn't truly that much of a wholesome meal. So, including the "whole" to it isn't going to essentially make it any better. Many of these kinds of food items include added quantities of sugar, oils, and also other unnatural ingredients. However, you can minimize the amount of the gluten or wheat which you consume in your diet.

Diet Drinks

This is yet another hugely controversial topic seeing that a number of people claim that the synthetic sweeteners they possess are usually worse compared to sugar. Then again, there are some data that are suggesting that they do have an indirect impact on weight addition. Drinking them in moderation is okay but remember that they will be replacing several much better beverage options including coffee, tea, or even pure water. Therefore think twice.

For some of the best healthy nutritional tips to fast-track your weight loss efforts, kindly click here now!

Article Source: https://EzineArticles.com/expert/Marcus_J_Michael/1230411

Article Source: http://EzineArticles.com/10110075

Is Your Health Food Really Healthy?

By Brad Longazel 

The world is becoming more health conscious every year. Food companies are making so-called health food products, the fast food industry is trying to make healthier menus, and people are making smarter choices when it comes to their food.

This is a wonderful thing and is much needed with obesity continually affecting more and more families. It is still a challenge to eat right with all of the "health food" options and media dictating what we see as healthy. Every day I see advertisements and articles promoting food products that really aren't the best choice. From high fructose corn syrup to 100-calorie snack packs, people are being bated into poor health choices. Making the weight loss journey and the quest for 6 pack abs continually harder.

The easiest way to avoid all of this and stick to a healthier path would be to eat natural foods that have not been altered by humans. This grocery list would include fresh meats, veggies and fruits, raw nuts, and less altered dairy products. This can be a tough thing to do, since most foods on the shelves have been influenced by humans one way or another.

For that reason I am going to give you three things to pay attention to the next time you go to the grocery so you can make smarter, healthier choices for you and your family:

#1: Food Source

This one can be a little tricky but many stores are getting better at providing this information. If you have access to a health food store you won't have as much trouble, but even Kroger stores are getting better.

Pay attention to where the food you buy is coming from. This pertains more to meat and animal products than other items. Many food companies are using hormones and feeding processes for their animals that can affect the quality of the meat.

Hormones added to an animal to make it grow bigger can be absorbed into our bodies once we eat the meat, messing with our hormone balances and bodily processes.

Look for more natural meats that were grass-fed and hormone free. The same goes with sea food; try to find more natural sources and not closed water fish. This meat will not only be healthier but will also be much fresher and taste better.

#2: Ingredients

When buying food, pay attention to the ingredients. Many times a food will claim to be healthy because of the calorie amount but in reality those calories are quite unhealthy.

Calories are important, but just as important, is the quality of the food. Generally, the lower the number of ingredients the better the food. If you pick up a 100 calorie snack pack you will see a long list of ingredients whereas with more natural foods like veggies there is only one ingredient.

If you lessen the amount of ingredients in your pantry you will increase the quality.

#3: Sodium

Sodium is one of those things that's overlooked by many people. It plays a huge part not only in weight loss but also heart health, joint health, and overall wellness. It kills your path to success with water retention and overall decreased mood.

Many foods have added sodium to increase the shelf life. Just about every canned food will have a large amount of sodium, which is why canned food last so long. Start looking at the sodium content of your foods and try to limit your intake to fewer than 1500mg per day. As an example, one can of "low sodium" soup has 900mg of sodium. If that's "low" then I would hate to see normal!

Lessen your sodium for a couple of weeks and notice how much better you feel.

Start paying more attention to the details at the grocery store. Making the decision to eat healthier and be healthier is good, but it's hard out there with all of the trickery that goes on with big food companies. Look at the little things and your food choices will start to change.

For more health and fitness information visit https://www.everydayafs.com/

Article Source: https://EzineArticles.com/expert/Brad_Longazel/2529701

Article Source: http://EzineArticles.com/9909110

Still Think of Chocolate As Health Food?

By Joan Kent  |   Submitted On July 03, 2019      

This isn't exactly news because it came to light several years ago, but chocolate isn't the health food it was proclaimed to be, say, 5 or so years ago.

Yet people still seem to think it is - so they eat it and tell themselves it's good for them.

Why they do that? Well, they like it; it's easy to like.

Chocolate also feels like an easy answer to various problems because it's a mood changer. The mood-changing chemicals include theobromine (similar to caffeine) and phenylethylamine (likened to the feeling of being in love). It also triggers endorphins (beta-endorphin) and serotonin, two brain chemicals associated with mood.

Were You Caught in the Chocolate Trap?

I was not, and here's why.

Chocolate - even 70-plus percent dark chocolate - contains sugar, and I'm fiercely anti-sugar. In fact, I've been anti-sugar for well over 25 years, long before anyone was talking about its negative effects on health or its addictive properties.

A few clients have called me The Sugar Nazi. What can I say? I wear the label proudly.

When health gurus were pushing chocolate, I was against it because I was certain the drawbacks of the sugar in chocolate would override any benefits we were then hearing about cacao itself.

What the Chocolate Story Turned Out to Be

Basically, it's an unsurprising story. Chocolate manufacturers and the cocoa industry funded scientific studies to "prove" the benefits of chocolate. One company, Mars, maker of Snickers, M&Ms, Milky Way and many other candies, actually funded hundreds of such studies.

It doesn't feel worth it to me to hash through the alleged benefits of chocolate, but here's a partial list. It was said to lower blood pressure and cholesterol, enhance weight loss, decrease risk of diabetes, stroke, atrial fibrillation and heart failure, as well as alleviate immune disorders.

Gee, will it make my brown eyes blue, too?

Claims like these keep springing up even in current articles - and are still affecting the eating behaviors of my colleagues in the fitness industry.

My recommendation is to forgo chocolate because of the sugar. If you must consume cocoa or cacao, make sure it's unsweetened. Problems with sugar affect health, appetite, food preferences, mood disorders, hormones, brain chemistry, and a lot more.

Sugar's negative effects can't be overstated. Chocolate can't and won't override those.

If you'd like to adjust your diet for better health, better mood, and more, just visit http://www.LastResortNutrition.com and grab your free Empowered Eating consult. Discover how a few easy tweaks can bring big results.

Brought to you by Dr. Joan Kent, best-selling author of Stronger Than Sugar: 7 Simple Steps to Defeat Sugar Addiction, Lift Your Mood, and Transform Your Health.

Article Source: https://EzineArticles.com/expert/Joan_Kent/1748388

Article Source: http://EzineArticles.com/10142862

Is Your Health Food Really Healthy?

By Brad Longazel

The world is becoming more health conscious every year. Food companies are making so-called health food products, the fast food industry is trying to make healthier menus, and people are making smarter choices when it comes to their food.

This is a wonderful thing and is much needed with obesity continually affecting more and more families. It is still a challenge to eat right with all of the "health food" options and media dictating what we see as healthy. Every day I see advertisements and articles promoting food products that really aren't the best choice. From high fructose corn syrup to 100-calorie snack packs, people are being bated into poor health choices. Making the weight loss journey and the quest for 6 pack abs continually harder.

The easiest way to avoid all of this and stick to a healthier path would be to eat natural foods that have not been altered by humans. This grocery list would include fresh meats, veggies and fruits, raw nuts, and less altered dairy products. This can be a tough thing to do, since most foods on the shelves have been influenced by humans one way or another.

For that reason I am going to give you three things to pay attention to the next time you go to the grocery so you can make smarter, healthier choices for you and your family:

#1: Food Source

This one can be a little tricky but many stores are getting better at providing this information. If you have access to a health food store you won't have as much trouble, but even Kroger stores are getting better.

Pay attention to where the food you buy is coming from. This pertains more to meat and animal products than other items. Many food companies are using hormones and feeding processes for their animals that can affect the quality of the meat.

Hormones added to an animal to make it grow bigger can be absorbed into our bodies once we eat the meat, messing with our hormone balances and bodily processes.

Look for more natural meats that were grass-fed and hormone free. The same goes with sea food; try to find more natural sources and not closed water fish. This meat will not only be healthier but will also be much fresher and taste better.

#2: Ingredients

When buying food, pay attention to the ingredients. Many times a food will claim to be healthy because of the calorie amount but in reality those calories are quite unhealthy.

Calories are important, but just as important, is the quality of the food. Generally, the lower the number of ingredients the better the food. If you pick up a 100 calorie snack pack you will see a long list of ingredients whereas with more natural foods like veggies there is only one ingredient.

If you lessen the amount of ingredients in your pantry you will increase the quality.

#3: Sodium

Sodium is one of those things that's overlooked by many people. It plays a huge part not only in weight loss but also heart health, joint health, and overall wellness. It kills your path to success with water retention and overall decreased mood.

Many foods have added sodium to increase the shelf life. Just about every canned food will have a large amount of sodium, which is why canned food last so long. Start looking at the sodium content of your foods and try to limit your intake to fewer than 1500mg per day. As an example, one can of "low sodium" soup has 900mg of sodium. If that's "low" then I would hate to see normal!

Lessen your sodium for a couple of weeks and notice how much better you feel.

Start paying more attention to the details at the grocery store. Making the decision to eat healthier and be healthier is good, but it's hard out there with all of the trickery that goes on with big food companies. Look at the little things and your food choices will start to change.

For more health and fitness information visit https://www.everydayafs.com/

Article Source: https://EzineArticles.com/expert/Brad_Longazel/2529701

Article Source: http://EzineArticles.com/9909110