Apple Benfits

By Madhu Reddy 

Apples are precious fruits, and belongs to Rosaceae family. The skin of the apple is thin but solid, and the inner flesh is thick and juicy. The inner code holds seeds, and that is harmful to health. Apples contain nutrients such as Anthocyanin and Tannins. Many of them say that an apple a day keeps the doctor away. Apples are free from cholesterol, and sodium. It contains antioxidants, vitamin C, vitamin B, and vitamin. Apples are also known to be Nutritional Power House.

#1 Nutritious
Apples are rich in nutrition, and it consists of polyphenols. They are the good source of fiber and vitamin C which can have numerous health benefits. they are the good source of dietary fiber, and it provides 12% of the daily fiber. Apples are filled with Phytonutrients and Flavonoids like Quercetin, Epicatechin, Phloridzin, and other polyphenolic compounds.

#2 Apples are Good for Weight Loss
According to the researchers, apples are more filling because of less energy-dense, and still, they deliver fiber. The fiber content fills the stomach with fewer calories. Recently, a study was conducted in a competition. Few participants ate apple slices before a meal. They felt full compared to other participants who ate normal food.

#3 Prevent Heart Disease
Apples contain fiber that helps to reduce blood cholesterol levels in the body. They reduce the risk of heart strokes and also other heart ailments. They may also contain polyphenols which have antioxidant effects and concentrated in the peel. Polyphenols is a flavonoid and called as Epicatechin. It helps to reduce blood pressure in the body. The antioxidant property of apples reduces the oxidation of fats that are known to be lipid peroxidation.

#4 Prevent Cancer Disease
Apples had anti-cancer abilities that protect the body from cancer cells. Several compounds are enclosed in apple peels called Triterpenoids that destroys the growth of cancer cells in human body.

#5 Avoid Alzheimer's
Drinking apple juice could help us to avoid Alzheimer's away and can reduce the risk of Alzheimer's and fights back against the decaying of the brain. Apple juice contains flavonoids helps to repair the damaged cells.

#6 Reduce the Risk of Diabetes
Eating apples reduce the risk of Type 2-Diabetes. Apples are loaded with soluble fibers to blunting blood sugar swings. Apples contain pectin which helps in controlling the blood sugar levels in the body. Polyphenols in apples prevents tissue damage to beta cells in the pancreas. The beta cells produce insulin in the body, and this leads to Type 2- Diabetes.

#7 Good for Bone Health
Apples are linked to higher bone density. The compounds like antioxidant and anti-inflammatory that are present in apples which promotes the bone density and strength and also preserve bone mass as you age.

Conclusion
Apples are good for health. By eating them reduces the risk of several diseases. So, what are you waiting for? Grab an apple and start increasing your level of health with one bite at a time.

Manapantalu

Article Source: https://EzineArticles.com/expert/Madhu_Reddy/2566111

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The Best Diet For Addiction Recovery

By Cameron Cashat   

Once someone is addicted to drugs or alcohol the road to recovery is sometimes long and difficult. But there are ways to speed up the process and make it easier to bear at the same time.

Diet and exercise play a big part in a full and quick recovery. The body which has been malnourished for some time, usually as a result of addiction, needs to be built back up in order for the person to successfully get off of drugs or alcohol.

Usually while a person is addicted to drugs and alcohol they do not notice things like diet and exercise. Their body becomes completely malnourished and cannot fight off basic sicknesses.

The Malnourished Body

A malnourished body has problems with things such as:

The Heart
The Circulatory system
The Liver
The Pancreas
The Kidneys

All of these systems can suffer various breakdowns as a result of the lacking nutrition in the body as well as the effects of the drugs and alcohol itself. If you look around and notice people who are taking drugs you can always tell by the way their body looks. They will usually have dark circles under their eyes, and be skinnier than normal. Their teeth, hair and nails can look unhealthy as well. This isn't always just a result of the drugs but also due to the lack of nutrition.

Because the body needs specific nutrients in order to survive, drug users have a much harder time when they decide to try to get off of the drugs. Since their body is already so depleted it will take extra work and time to rebuild it. You will also need even more help to detox from drugs and alcohol and. The diet that someone needs to eat while they are doing rehabilitation has to be sufficient enough to provide all of the essential nutrients as well as the additional vitamins that are needed to help the body deal with the stress that it will be going through during the process.

Fruits and vegetables offer vitamins such as C, E and many B vitamins. These can help the body relieve the stress it is undergoing. The food that you eat cannot do it alone though, vitamins and minerals are also an important part of the full recovery.

The Importance Of Vitamins

Extra vitamins such as B Complex, C and E will help the heart, liver and blood in your body. Many doctors recommend a diet excluding sugar and caffeine. Sugar and caffeine both inhibit the body from being able to heal itself. Sugar has been shown to act as a poison to the body, slowing down the metabolism, causing problems with the body's natural blood sugar as well as effecting things such as a person's hunger and sleep.

Not only does diet play a huge part in the process but exercise also should not be ignored. When the body exercises it builds up its own stamina. It also helps get blood flowing to all of the internal organs. When blood flows to the different organs it feeds them the vitamins and oxygen that are needed to repair and build. Exercise helps also to lower blood pressure and releases endorphins which help a person feel better and be happier.

These things are all definitely needed in regular life but especially needed while a person is trying to rehabilitate themselves from a life of drugs and alcohol.

Usually when a person enters a rehabilitation facility they are given the proper diet and exercise plan to help them successfully recover from the effects of the drugs and successfully quit using them. Once this happens the person has a greater chance of returning to a normal life and if they continue to maintain a healthy lifestyle with diet and exercise then they will also be more likely to continue to stay off of drugs.

For more information on this topic contact Narconon Arrowhead or call 800-468-6933. Recovery from addiction is possible and nutrition is one key aspect of this. Learn more today.

Article Source: http://EzineArticles.com/expert/Cameron_Cashat/695372

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