If you’re drinking a ton of water but still feel parched, two experts say they may know why.
It could be because you’re not consuming enough gel water, AKA structured water, which is H2O from sources such as vegetables, fruits, cacti, chia seeds, and collagen.
That’s according to Dana Cohen, MD, and health coach Gina Bria, co-authors of the forthcoming book Quench: Reclaim your Energy and Health with the New Science of Hydration, Including Your Five-Day Plan to Hydrate. The pair recently dropped that dehydration realness to Goop during an interview. read more>>>https://www.wellandgood.com/good-advice/what-is-gel-structured-water/
