Monday, September 16, 2019

Vitamin C For A Healthier And Longer Life

By 

Your body always needs the right kind of proportion of nutrients to keep it healthy and make all the functions take place properly in the body. Vitamin C has been considered as one of the most beneficial nutrients that you can give to your body. A lot of health experts have had a lot of discussions regarding it and they have all come to the conclusion that this vitamin has endless health benefits to give for a healthy life and one must know about them in order to know what is best for their health.
Let us have a look at few of the most appreciated benefits that comes our way with the consumption of vitamin C:
• SAY GOODBYE TO THAT COMMON COLD
The best step to take for the enhancement of the immune system in our body is by the consumption of this mentioned vitamin. It is because of this property of enhancing our immune system that makes this vitamin eligible enough to protect us from the common cold and cough we face usually. It has the tendency of absorbing iron, this leads to the strengthening of the body's resistance against infections. It is because of this resistance that the body is protected from the disturbing cold.
• CALM DOWN THOSE HYPERTENSION LEVELS NOW
Hypertension has a lot of risks that it can give rise to if it is not taken care of at the early stages. You should always remember to not elevate this hypertension level as the higher it gets, higher are the risks of the development of certain cardiovascular diseases which can only make the health worse. One of the basic steps that you can take in order to avoid the rising level of this condition is consume food that is high on the proportion of vitamin C, they are the perfect medicine for lowering the blood pressure of the body.
• A FIGHTER AGAINST CANCER
Cancer is an epidemic that has been scattering worldwide and affecting various lives. However, a lot of research has led us to certain statistics that say that a high consumption of as much as fresh fruits and vegetables that you can manage to have will help you to lower the risks of the occurrence of cancer. Here is where the role of the particular vitamin being discussed comes in which has a very strong hold against cancer taking place in the stomach, colon, esophagus, rectum, mouth, throat, vocal chords and lungs.
If we start discussing with this kind of focus then this vitamin has endless benefits to provide us with. It helps us in various ways; some of the benefits are most worthy of the mention.
To know more about liposomal vitamin c, please check our website.


Article Source: http://EzineArticles.com/9820569

Reducing Inflammation - The Less Inflammation You Have Is Better for Your Health

By                      Expert Author Vilmos Bond

Inflammation is a process within our own bodies which it utilizes to protect us from disease and injury. Like all these things in life, a lot of even a fantastic thing can be bad for all of us. Any nutritionist or health coach will inform you that the typical American diet is filled up with foods which increase inflammation inside our own bodies. These include sugars, processed grains and bad fats which are all so typical in most junk foods. Only a couple of the issues connected with such a diet are muscle or joint pain, asthma or allergies, higher blood pressure and blood sugar issues. This type of diet also saps our energy that you need to make it through daily.
A Healthier Diet to Lower Inflammation
In case you've been eating a diet high in sugars, then you will soon sense a lot of benefits from the adoption of a diet consisting of foods that reduce inflammation. The following types of foods will help you in this regard:
• Fruits
• Nuts
• Leafy green vegetables
• Fatty fish
• Fresh herbs and spices
You may attain tremendous anti-inflammatory advantages from cutting out fried foods, sodas, processed carbohydrates and processed meats and incorporating these healthy foods into your daily diet. The fat in fish and nuts is a healthy form which also can help nourish your mind. Fruits and greens feature lots of essential minerals and vitamins that help keep you healthy in general while also fighting inflammation especially. When coupled with taking spices and herbs, which are full of antioxidants, you provide your body exactly what it requires to feel relief from the aches, aches, lack of energy and other indicators of a poor diet.
You'll Thank Yourself
Adjusting your diet is among the most difficult prospects for many people. Most of us hear about creating New Year's resolutions which are left a couple of weeks after and fitness center memberships of those trying to enhance their health through exercise heading unused after a couple of trips. You want to do anything is required to make this change occur on your own.
Educate yourself on nourishment on the internet and through publications and eBooks, and also combine forums on health-related sites and programs to get in touch with like-minded folks that will assist you to persevere. Should you will need a gym trainer to keep you on course, then that might be the wisest investment you ever make. The anti-inflammatory added benefits of a nutritious diet will provide you the energy and health to handle your daily life with a vigor which you might not have the ability to envision at the moment. When you've got this power to be living the life you always wanted, you will not ever need to return to the way you was.
Let us help you with your wellness and Weight Management goals with personalized coaching. Our Wellness Next Step coaches work closely together with clients by focusing on personal goals through smart decision making. Using personal interactive wellness and weight management assessment tools, http://wellnessnextstep.com/index.php/weight-management/ our coaches engage our clients to take control of their health. http://wellnessnextstep.com/index.php/wellness-coach/


Article Source: http://EzineArticles.com/9812244

How to Live a Healthy Lifestyle While Having Fun

By                       Expert Author Amy Mower

Eat Vegetables
There are so many great vegetables out there that I love! If you are someone who doesn't like veggies get creative and make the veggies fun that you eat. Some of my very favorite veggies are banana squash, sweet potatoes, corn on the cob, broccoli & asparagus. All these vegetables are so yummy and can be used in cooking in many different ways. The key is to find some vegetables that you enjoy and use them in fun ways that your family will enjoy.
Find Physical Activities You Enjoy
Finding physical activities that you enjoy is key to living a healthy lifestyle while enjoying it. When it comes to physical activities I love to try new things. It's so exciting when you find an activity that you enjoy that you have never tried before.
A couple years ago my husband wanted me to try mountain biking up a canyon that is close by our house. I was a little nervous as I had never done anything like that before. However, after trying it I realized how much I loved it. There is something about being up in the mountains & going for a ride.
Another thing that I really enjoy is hiking up in the mountains with my husband. This past summer we made it a goal to try a new hike every week. It was so fun to discover new places we had never seen before while exercising.
If you aren't one for nature or don't live near mountains, another thing I have grown to love is running. There is nothing I love or cherish more than the night runs I have with my husband where we have some one on one time to talk about life while enjoying some exercise.
When it comes to physical exercise you just need to find what makes you happy and do it. If you are enjoying what you do you will be more likely to get out and exercise than if you don't.
Have an Idea of How Many Calories You Are Taking In
Another way to live a healthy lifestyle is to count calories. Now I'm not saying go to extremes counting calories everyday. But you need to have a good idea how many calories you are taking in each day so you don't over eat. There are many ways to make counting macros easy and many helpful sites on the web that can teach you how to do so.
When I first started counting macros I used an app called myfitnesspal on my phone. This got me used to counting how many calories I was taking in each day and once I got the hang of it I just started counting them in my head throughout the day. It doesn't matter what you do, just figure out the best way to count your calories that is easy and do it.
Living a healthy lifestyle doesn't have to be a hard thing and if you do it right, living a healthy lifestyle can be a lot of fun. Go out and find some vegetables, physical activities & even a counting macros app you love and start living your type of healthy lifestyle. Begin today by getting off the couch and find something you love.


Article Source: http://EzineArticles.com/9821949

The Dangerous 10 - Top 10 Worst Food Additives

By  

Food additives are substances added during the processing or making of a certain food in order to preserve flavors and freshness and enhance taste and appearance.
Although some of them have been used for centuries, the use of certain food additives is becoming really widespread and some of them are extremely dangerous for your health, I would say toxic even.
I'm not talking about the once-in-a-while consumption of a certain processed food containing additives, which can't harm anyone. I am talking about daily use. Statistics show that the average American spends about 90% of his/her budget on this kind of food; which means that if you open an American fridge or look up on the shelves you'll find tons of canned, dehydrated, artificial or processed stuff, which is extremely unhealthy, and its persistent consumption can cause health problems.
Typically these food ingredients are very difficult to identify, both for the variety of names and codes they're labelled with and the very minuscule fonts used to lists them on the ingredient list.
Here is the list of the top 10 toxic ingredients.
Go get your detective glass and start reading labels!
1) HFCS - High Fructose Corn Syrup
High Fructose Corn Syrup (HFCS) is a highly-refined artificial sweetener made from corn starch and found in almost all processed food such as: bread and baked goods, salad dressing, candies, yogurt, soda etc. And according to some studies has become the number one source of calories in the US.
Indeed, its easy handling and cheap cost made it the number one granulated sugar replacement: The amount of refined sugar we consume has declined over the past 40 years, while we're consuming almost 20 times as much HFCS.
HFCS is linked with weight gaining, it increases your LDL ("bad" cholesterol) levels, and contributes to the development of diabetes and tissue damage, among other harmful effects.
Also, recent researches published by the American Association for Cancer Research found that the fructose in HFCS promotes cancer growth, specifically pancreatic cancer.
2) Sodium Nitrate & Sodium Nitrite (NaNO3- NaNO2)
Both of them are chemical compound used as a food additive to preserve and give to cured meats, smoked fish and poultry a nice red pinkish color. Although their purpose seems harmless, these ingredients are highly carcinogen and their consume is linked with gastrointestinal cancer and heart diseases.
In fact, under certain conditions, they can form nitrosamines compounds, molecules that cause cancer in animals and humans.
Also, in massive doses, nitrite - and nitrate, which under some conditions changes to nitrite - can lead to a condition called methemoglobinemia. In our body, nitrites, indeed, have the ability to change the structure of the hemoglobin into methemoglobin: the binding of oxygen to whom results in an increased affinity for oxygen in the remaining heme sites. This leads to an overall reduced ability of the red blood cell to release oxygen to tissue and it may occur in tissue hypoxia.
Can't give up on eating salami, bacon or ham? Choose the uncured ones.
Sodium Nitrate is listed under its INS number 251 or E number E251, Sodium Nitrite has the E number E250.
3) MSG - Monosodium Glutammate
Monosodium glutamate (MSG) is a flavor enhancer commonly added to Chinese food, canned vegetables, soups and processed meats. While the Glutamic acid is naturally present in our bodies, and in many foods, such as tomatoes and cheese, the ones exploited by the processed-foods industry is chemically produced through hydrolysis of vegetable proteins with hydrochloric acid to disrupt peptide bonds or by the fermentation of starch, sugar beets, sugar cane or molasses.
The substance produced has the ability to excite our taste buds and make everything taste delicious, which wouldn't be a big deal if it hasn't been shown that high levels of MSG can seriously screw with brain chemistry causing damage to areas of the brain unprotected by the blood-brain barrier.
4) Artificial Colors
Food dyes are one of the most common ingredients in processed food used with the purpose to make your meals or drinks more desirable and appealing.
Nothing against that if they wouldn't have been linked to some serious health problems.
Blue #1 and Blue #2 (E133)
Banned in Norway, Finland, and France. May cause chromosomal damage.
Found in candy, cereal, soft drinks, sports drinks and pet foods.
Red dye #3 (also Red #40 - a more current dye) (E124)
Banned in 1990 after 8 years of debate from use in many foods and cosmetics. This dye continues to be on the market until supplies run out! Has been proven to cause thyroid cancer and chromosomal damage in laboratory animals, may also interfere with brain-nerve transmission.
Found in fruit cocktail, maraschino cherries, cherry pie mix, ice cream, candy, bakery products and more!
Yellow #6 (E110) and Yellow Tartrazine (E102)
Banned in Norway and Sweden. Increases the number of kidney and adrenal gland tumors in laboratory animals, may cause chromosomal damage.
Found in American cheese, macaroni and cheese, candy and carbonated beverages, lemonade and more! (source Food Matters website)
The slogan "Eat the Rainbow" is still cool but go natural, please!
5) BHA & BHT
BHA (butylated hydroxyanisole), also listed with the label of E320, and BHT (butylated hydroxytoluene) are two organic compound widely used by the food industry as preservatives due to their antioxidants proprieties as they can prevent rancidification of food containing fats.
Although declared safe from FDA, The U.S. National Institutes of Health reported that they may form cancer - cause reactive compounds in our body potentially leading to cancer.
Also, they can disturb your hormone and neurological system.
BHA is in tons of food: pick up a bag of chips, a box of cereal, a package of frozen sausages or simply eat a gum, and you have a high probability to find BHA and or BHT (or even worse, both of them) in the ingredients list.
6) Artificial Sweeteners
Artificial Sweeteners are sugar substitute used to give some sweet taste to drinks of food without all the calories of sucrose.
Aspartame, known also as NutraSweet, Equal and codified ad E951, is the most famous one. It is 200 times sweeter than sugar, but its effect on the human body is not as sweet as it tastes: is a neurotoxin and carcinogen.
Some studies claim that is the most dangerous substance on the market, with a wide range of health effects ranging from mild problem such as memory issues, headache and dizziness, to more serious ones, such as multiple sclerosis, diabetes, Parkinson's, Alzheimer's, fibromyalgia, and emotional disorders.
Avoid Acetisulfame K, Saccharin (Sweet'N Low, SugarTwin), and Sucralose (Splenda) too.
7) Sulfur Dioxide
Sulfur Dioxide is a chemical compound with antimicrobial and antioxidants proprieties, used as a preservative for dried fruits such as dried apricot, raisins and prunes and added to fruit juices, cereal bars, breakfast cereal to prevent discoloration, ripening, and rotting.
Checking food labels for it, and for sulfites in general, with numbers in the range E220-228, is helpful; however, companies are required to list it only if there are more than 10 parts per million (ppm) in the finished product.
Whilst harmless to healthy persons when used in recommended concentrations, it can induce asthma and respiratory problem when ingested by sensitive subjects, even in high dilution.
It also destroys vitamins B1 and E.
8) Trans Fats
"Trans fats, or trans-unsaturated fatty acids, trans fatty acids, are a type of unsaturated fat that occur in small amounts in nature, but became widely produced industrially from vegetable fats for use in margarine, snack food, packaged baked goods and frying fast food starting in the 1950s. Trans fat has been shown to consistently be associated, in an intake-dependent way, with increased risk of coronary artery disease, a leading cause of death in Western nations."
As matter of facts, Trans fats have the power to increase LDL (bad cholesterol) levels, while decreasing the amount of HDL (the good one) in our bodies. Trans fat is abundant in fast food restaurants. Here is a list of health issues linked to a high consume of trans fats: Alzheimer's disease, coronary artery disease, cancer, diabetes, obesity, liver dysfunctions, infertility, depression, deficit in memory.
Keep them in mind while you're enjoying your fries!
9) Sodium Benzoate
Sodium Benzoate is the sodium salt of benzoic acid and it's famous for the anti-fungal proprieties.
Pick up a soda can and you'll surely find it as an ingredient (E211). Indeed, it is heavily used by the soft drink industry, and not only in that. This chemical compound it is primarily added to acidic foods such as prickles, sauces, vinegars in order to enhance their flavor.
When mixed with ascorbic acid (well known as Vitamin C), Sodium Benzoate create an unfortunate side effect: it forms benzene known as a potent carcinogen, which contribute to the formation of many different types of cancer.
10) Potassium Bromate
Last but not least, Potassium Bromate, used in the Unites States, as a flours additive to improve elasticity and strength of the dough and allow it to rise higher.
In 1999, the International Agency on Research for Cancer declared that potassium bromate was a possible human carcinogen. Since that, it has been banned in a number of country including Europe and Canada, but not in the United Stated, where studies have found it in more that 86 baked goods found on supermarket shells.
Check out your bread, rolls, French toast or pastry dough before buying. Please!


Article Source: http://EzineArticles.com/9805875


8 Awesome Health Benefits of Cheese & Its Nutritional Value

By                        Expert Author Sunny Sharma

It is almost an impossible thing to find a person who doesn't love cheese. The taste of cheese is loved by many people.
Though it's often high in fat, cheese can offer significant benefits to your health when you eat it in moderation. You can use cheese in many different foods, and the benefits vary accordingly. Various variants have various health benefits which are unknown to humans, but overall there are some health benefits which mostly all cheeses provide.
Awesome health benefits of cheese and its nutritional values.
1. Good for maintaining weight
The dairy product contains good bacteria. Good bacteria is necessary to boost metabolism and also digestion. Many variants also contain butyrate. Butyrate is also known to boost the metabolism in human body.
Many people think that fats are harmful to their body. However, up to certain extent fat are important to develop muscles. They also provide energy to the body. Natural fats also ensure that you feel full for more time and keep hunger pangs at bay. This keeps you from munching on all the bad fats every now and then.
2. Even the lactose-intolerant can eat certain cheeses
If lactose does a number on your stomach, you can still eat certain cheeses. When natural cheeses including Parmesan, cheddar, Gouda, Swiss, mozzarella, and Brie are made, the manufacturing and ageing processes remove almost all of the lactose. One ounce of these cheese contains less than a gram of lactose, compared with the 12 grams you'd get from a glass of milk.
3. Prevent cancer cells
Well, cancer is the worst killer ever yet we can prevent it by some healthy food like cheese. Indeed, cheese contains Linoleic Acid and Sphingolipids as the key roles to prevent cancer cells. A researcher even said that cheese has butyrate properties to fight cancer colon by nourishing the good cells on the colon. Meanwhile, the vitamin B also protect the body from strange cells.
4. Build muscles
One more benefit of cheese includes maintenance of muscle health. The dairy product is also protein packed. Proteins are the building blocks of muscles and thus the protein content helps in the building of muscle mass. The natural nutrient is better than the enhanced protein powders.
5. Boon for hair
Almost all variants are rich in proteins. Especially, the low-fat cottage cheese, when included in your regular diet provides you with great amounts of protein and calcium. These nutrients are beneficial for hair and thus, consumption of cheese on a regular basis is good for hair health.
6. Immune System
Cheese is used to facilitate your immune system. Some types of cheese give positive results for the proper functioning of the immune system. This can reduce illness and diseases.
7. Glow to the Skin
Healthy skin is desired by every individual and cheese can be helpful to provide your skin with the much-needed glow. It contains Vitamin B which aids cell metabolism and growth of cells, giving you a glowing skin and it also helps you to get rid of blemishes.
8. Keeps depression at bay
Looking at today's condition, these benefits should be considered as the most important one. Firstly, the product is said to stimulate sleep. It contains an amino acid, called tyrosine. Tyrosine, when broken down in the body makes us feel happy, content.
Also, cheese is said to help our brain release dopamine, which is a natural feel-good chemical.
Do you love cheese? then please don't waste your time. Start placing the order for it now. You can prefer online shopping as there are many online grocery shops are available. These shops provide you with the maximum choices and offers. One can buy diverse milk products such as Cheese, Milk, Butter, Ghee, Paneer and so on from these shops. Plus they sale quality approved and branded products from like Amul Cheese, Go Cheese etc.
Cheese Nutrition Facts Table (per 100 grams)
Category Amount
Calories 406
Water 37%
Protein 24g
Carbs 1.3g
Sugar 0.3g
Fat 33.8g
Omega 3 0.14g
Trans fat 1.18g
Bottom line is you can consume cheese in any way you like to eat whether as the topping of your milkshake or melted in your pizza. As a result, you can still put cheese on your diet list due to its high nutrients.
He is a passionate content writer. He has been writing articles in field of dairy health along with being partner in Online Dairy product Shop. People can shop cheese online with home delivery.


Article Source: http://EzineArticles.com/9889492

Healthy Eating - Which Foods Are Highest In Antioxidants?

By                                 Expert Author Beverleigh H Piepers

If you have been paying attention to health and nutrition, you likely know by now it is vital you take in a good dose of antioxidants every day. You encounter...
  • free radicals from your environment,
  • from the foods you eat, and even
  • from the stress you experience on a day-to-day basis.
All of this adds up and can do a number on your overall health. Fortunately, by eating foods rich in antioxidants, you can help avoid some of this damage. Antioxidants work to neutralize free radicals before they cause significant problems with your health.
So which foods are best? Which foods will help you say goodbye to harm's way? Let us look at the top picks to consider...
1. Dark Chocolate. That's right! Chocolate lovers rejoice! Eating dark chocolate can be a delicious treat as far as your health is concerned. Dark chocolate is lower in sugar than regular milk chocolate, and while it does contain some fat, it is coming from a healthier source.
Dark chocolate is loaded with antioxidants to help...
  • combat disease,
  • reduce your cholesterol levels, and help
  • boost brain health.
So, sink your teeth into a piece. But be sure to limit yourself to one or two squares only: this will help keep your calorie intake in check.
2. Pecans. Another food often overlooked, are pecans. They are an excellent source of antioxidants you might want to consider adding to your list of healthy foods. Rich in healthy fats, pecans are ideal for helping to stabilize blood sugar levels as well.
You will get a little protein and carbs from pecans, plus a reasonable amount of fiber. That makes it an excellent choice for people with Type 2 diabetes who are struggling with their blood sugar.
3. Artichokes. When you choose the vegetables to eat with your meal, chances are good you are opting for varieties like broccoli, carrots, or corn. While these are all nutritious choices, artichokes are better.
Artichokes are one of the foods highest in total antioxidant levels, so are great for combating disease. Artichokes are also loaded with dietary fiber and are a relatively low-calorie food.
4. Cranberries. A delicious fruit well-known for fighting urinary tract infections, cranberries are a must-have in every diet.
Eat them fresh though for best results. Cranberry sauce contains far too much-added sugar, so will not be an ideal option if health is your top concern.
Keep these delicious foods in mind and consider adding them to your diet today. They will all help you take your health up a notch.
Type 2 diabetes is not a condition you must just live with. By making easy changes to your daily routine, its possible to protect your heart, kidneys, eyes and limbs from the damage often caused by diabetes, and eliminate some of the complications you may already experience.
For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.


Article Source: http://EzineArticles.com/9915074

Nutrition and How to Lead a Healthy Lifestyle

By                                        Expert Author Bryan M

Nutrition is basically the science of food and the amount of nutrients and calories each of the food item contains. It is regardless to say what importance food has in the existence of an individual. It is needed for the very survival of not only human beings, but every living organism on the face of earth.
Nutrients are the substances needed for the proper functioning of the body. These nutrients consist of proteins, vitamins and minerals, fats, carbohydrate, roughage and water. And it is required by every individual to have food which consists of all of them in the right amount.
Most of the times we tend to ignore or rather refuse to eat the vegetables and indulge more in fat-related products, primarily because of the taste. But we have to understand that vegetables and fruits are as much an important part of the diet as chicken and cheese.
But why should we let taste come in the way of our health. Here are some of the dishes that are a fantastic combination of good taste and healthy eating.
NUTRITIOUS AND YUMMY -THE 15-MINUTE LO MEIN
As the name suggests, it is an easy-to-make dish. It is a noodle dish filled with the goodness of vegetables, adding to the proteins, vitamins and minerals. The flavor makes it a tempting preparation and what's more, it looks so colorful. This dish is a healthy go-to dish and is ideal for lunch and dinner.
THE HEALTHY ASIAGO ROASTED BRUSSELS SPROUTS
Nowadays, most people tend to choose 'gluten-free' food products, some because of its allergic reactions and some just for the sake of the diet. This dish is ideal for all those people. Again, it is an easy to make tasty, healthy dish with the richness of nutrients. It is full of flavorsome ingredients that are a delight to the food palate.
EVERY ONE'S OH-SO FAVOURITE CHICKEN SALAD
The one salad we all love. A perfect combination of protein and vitamins, this chicken plus vegetable dish is a favorite among the junk food eaters as well as the health conscious gym-freak. It is a great and easy-to-make dish that is perfectly ideal for brunch and dinner, and can be spread out throughout the week.
THE EASY-TO-MAKE CILANTRO LIME RICE
Again, a healthy, yummy and easy to prepare rice dish. Sometimes making a rice dish can be a hectic process in itself, but not this one. It's a perfect blend of flavor and nutrients. It is the ideal side dish for Mexican food.
THE PALATABLE CHEERY PINEAPPLE AND PEACH DUMP CAKE
No meal is complete without a dessert and what better way to end it with a Cherry Pineapple and Peach Dump Cake. Whereas on one hand, the cheery, pineapple and peach provides the goodness of nutrients, the whipped cream makes it all so-more delicious. It does take time to make but then it is all worth it in the end.
IMPORTANCE OF EATING HEALTHY AND FOLLOWING A HEALTHY LIFESTYLE
It is extremely important for us to know, which food is good and which is harmful. It is not always possible to count the calories of each and every food we eat, but we can balance it all out through a balanced diet containing of all that is good, healthy and delicious at the same time.
Want to have a better idea about the dishes and try them at home? Check out the recipes in http://www.recipespinterest.com and surprise your friends and families with these healthy, yummy, easy-to-cook preparations in no time.


Article Source: http://EzineArticles.com/9926989