Fatigue - Powerful Natural Remedies Revealed!

By Andy G   

Nowhere is the truth that mind and body are one more clearly exhibited than in the case of chronic fatigue. Temporary fatigue is easily traced to a lost night's sleep, an unusual amount of physical labour, etc. Chronic fatigue, however, is not merely a matter of bodily wear and exertion. How many people do you know who constantly complain of fatigue though their regular day's labour is not at all excessive? How many times have you found yourself suffering from exhaustion at a time when you were even less physically active than usual? Mind and body demand activity, and attention to one without exercise of the other may lead to exhaustion of both. I have known few people who maintain a well-balanced daily programme of mental and physical activity who suffered chronic fatigue.

As in all other cases, fatigue was treated at sanatorium first with a programme for natural living. Air, sun, water and earth can never be omitted from a natural programme for health. Fatigue occurs more frequently among people who oversleep. Late risers are common victims of chronic tiredness. Indoor workers and livers complain of a constant lack of energy. And starchy diets tend to support this condition. The sanatorium course for fatigue eliminated all of these, stressing early bed habits, both retiring and rising. The lights at sanatorium rarely burned past ten at night and few slept beyond six. Balanced diets with particular emphasis on nerve and energy foods were prescribed for this condition, with increased consumption of Vitamin B complex, iron, and particularly in hot weather, mineral salts.

Boredom was avoided like the plague. Patients were urged and assisted in busying themselves most of the day with physical and mental activity that kept them in full tone. But such activities were always productive, not senseless motion for the sake of motion. How much better it is to gain your exercise from planting, weeding and harvesting a vegetable garden than from repetitious knee-bending and toe-touching exercises. Motion-towards-creation is an underlying law of nature.

The natural programme to alleviate chronic fatigue also involves daily cold (6o°) baths and chest and back affusions. The affusions proved particularly successful and were used to alleviate the aches and pains of unused muscles even while increased activity was provided for those muscles. Compresses brought quick relief when applied nightly to the sore and weary portions of the body. Fountain of Youth Cocktail was prescribed daily.

Most important of all natural methods in alleviating fatigue is the use of air- and earth-contact. Barefoot walks in shorts or sun suits when weather permits and outdoor activity all the year round proved the surest course of satisfying the body needs that induce fatigue.

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Almonds: Health Benefits and Nutritional Value

By Aakanksha Vatsal   

Almonds are one of the most popular nuts, with numerous health benefits. Almonds or Prunus dulcis, was primarily native to the Mediterranean region, Middle-East, Turkey and South-East Asian countries. The fruit of this tree is often consumed raw, toasted, or in the form of almond milk.

This nut has numerous health benefits. Research has shown that this fruit increases the High-Density Lipoprotein (HDL) levels and decreases the LDL-Cholesterol levels. It is a good source of B-complex vitamins and dietary fiber. The various health benefits of this fruit are described below.

Useful in:

Antioxidants | Anti-aging | Diabetes II | Cardiovascular disorders | High Blood Pressure | High Cholesterol levels | Obesity | Women health | Skin | energy | Gallstones |

How this helps:

Diabetes:

Almonds, like all other nuts, are low in carbohydrates and high in good fats, proteins, fiber and essential micronutrients. Almonds contain significant amounts of magnesium, which is seen to be very low in all diabetics. Magnesium is an essential mineral which helps in maintaining the blood sugar levels in the body, improves the function of insulin along with helping in several body processes.

Heart Diseases:

Almonds are very beneficial in preventing several heart diseases. The magnesium in almonds reduces high blood pressure. Almonds help to lower the LDL cholesterol levels and increase the HDL cholesterol levels. They also prevent oxidation of LDL, which is a very important step in preventing plaque formation in the blood vessels.

Obesity:

Several reports indicate that an almond-containing low-calorie diet, rich in monounsaturated fatty acids, helps in lowering the weight faster than a diet high in complex carbohydrates. People who eat nuts twice a week are also less likely to gain weight

Nutrient Value of Almonds: (Serving size: 100 g):

Nutrients

Energy - 2,408 kJ (576 kcal)

Fat- 49.42 g

Saturated- 3.731 g

Monounsaturated- 30.889 g

Polyunsaturated- 12.070 g

Carbohydrates- 21.69 g

Starch- 0.74 g

Sugars- 3.89 g

Dietary fiber- 12.2 g

Protein- 21.22 g

Water- 4.70 g

Vitamins

Vitamin A equiv.

Choline- 52.1 mg

Vitamin E- 26.2 mg

Niacin (B3)- 3.385 mg

Riboflavin (B2)- 1.014 mg

Pantothenic acid (B5)- 0.469 mg

Thiamine (B1)- 0.211 mg

Vitamin B6- 0.143 mg

Folate (B9)- 50 μg

Beta-carotene- 1 μg

Lutein zeaxanthin- 1 μg

Vitamin A- 1 IU

Minerals

Potassium- 705 mg

Phosphorus- 484 mg

Magnesium- 268 mg

Calcium- 264 mg

Iron- 3.72 mg

Zinc- 3.08 mg

Manganese- 2.285 mg

Sodium- 1 mg

Source: USDA Nutrient Database No. 28

If you need any help writing or editing health and nutrition-based articles, please contact me at academicproofing1@gmail.com

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Healthy Living - Do You Need Take A Probiotic Supplement?

By Beverleigh H Piepers   

One of the buzzwords in the health and fitness industry is "probiotics." These are the healthy bacteria residing in your gut that can help to enhance your immune system while giving your digestive system a boost. You might find yourself asking, should I take probiotics? What's so special about them? Do they need to be a part of my day? Let us go over these questions and more so you can get this straight in your mind...

The Value Of Probiotics. First, let us talk about the benefits of probiotics. The key benefits these healthy bacteria will bring include...

1. increased immune system health - many people do not know their gut makes up 80% of their immune health, so when it's down, so will your entire well-being.
2. keeping your gut healthy - utilizing probiotics is half the battle.
3. improved cognitive processing - you will have more focus, concentration, and an improved memory when you use probiotics regularly.
4. increased digestive system function - you will receive better absorption of key nutrients in your body which can then improve your overall health standing.
5. accelerated healing from injuries, colds, flu's, and other health ailments thanks to a stronger immune system.
6. better protection against depression thanks to the gut-brain axis.
7. improved regularity. You'll be less likely to suffer from diarrhea, constipation, or traveler's diarrhea as well.
8. improved quality of sleep. Those who utilize probiotics typically find they sleep a lot better and more intensely than those who don't.

Using probiotics can benefit almost everyone, which is why it is a very common and popular supplement to take in. If you are not using probiotics, now is the time to start.

Where To Find Natural Probiotics. You can take in probiotics naturally, so do keep that in mind. If you eat foods like...

• kimchi,
• sauerkraut,
• yogurt, or
• miso soup,

you may be already taking in probiotics without realizing it. All of these foods have an abundant supply so they can help enhance your overall well-being.

If you are not taking these in daily, then supplementing is a smart choice. The tricky part is it is not enough to eat yogurt once a week and be done with it. You need to eat yogurt more often, so you are receiving a steady influx of probiotics on a day-to-day basis. With a supplement, it is easy to take it daily and be on your way to seeing the results you are after.

Keep these points in mind. Probiotics are a great supplement to have in your life if you are planning to be healthy and feel terrific every day.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

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The Unknown Facts About the Natural Healer Aloe Vera

By Tasnim Sultana Binte Jamal   

Aloe Vera, a succulent, has been used for centuries for different purposes including medical treatment, beauty and skin care, herbal remedy, etc. More than 420 species from the Aloe plant family are used for various occasions. The plant contains a significant quantity of water in its leaves and root system.

The use of the Plant of Immortality in history:

6000 years ago, Egyptians called the plant the "plant of immortality" while the Native Americans called it "Wand of the Heaven". The beauty queen Cleopatra used the juice in her body for beauty regimen. The Greeks used the plant to cure everything from baldness to Insomnia. Philippians used it with milk for the Kidney infection. In 1944 the Japanese soldiers who were exposed to the "A" Bomb used Aloe gel to treat their wounds and reported less scarring and faster healing. Nowadays, in Japan, Aloe Vera is used in commercially available Yogurt. Both the ancient Chinese and Egyptians used the plant to treat burns, wounds and to reduce the intensity of fever. Alexander conquered the island of Socotra to secure the supply of Aloe Vera. Aristotle advised him to do this so that they can use Aloe Vera to treat wounded soldiers.

Ingredients of Aloe Vera:

Aloe Vera has approximately 75 active components including 20 amino acids and lots of vitamins and minerals, e.g. calcium, potassium, magnesium, iron, chromium, manganese, copper, zinc, vitamin A, B2, C, E and folic acid. It is also rich in carbohydrates, enzymes, salicylic acids and phytochemicals such as saponins. As a result, the gel helps to maintain natural energy level.

The Healing Properties of the Plant:

Skin Care: The plant has rejuvenating properties therefore perfect for the patients who have severe skin diseases. It works as a moisturizer and hydrates the skin. When it absorbed into the skin, it stimulates the fibroblasts cells and causes them to regenerate themselves faster. Fibroblasts cells are responsible for producing the collagen and elastin so that the skin will become smoother and look younger. Aloe Vera also increases the amount of oxygen in the skin and provides a healthy, bright and fair skin. It reduces the dark spots. It soothes dry skin and strengthens weak nails. The anti-inflammatory properties of the Aloe Vera soothe the skin, reduce redness, puffiness and rashes on the skin's surface and minimize the visibility and acne scars and fights against pimples. The Lignin present in the plant is beneficial for skin problems like eczema and psoriasis. Finally, it fades stretch marks.

Asthma Treatment: Aloe Vera is used for treating asthma. Aloe Vera leaves are suggested boil with water, and the patients are suggested to breathe in the vapour. The miracle plant is also used to treat mouth sores, stomach sores, or cold sores.

Kills Bacteria and Virus: Saponins, a steroid glycosides, found in the plant tissue fights against anti-microbial like bacteria, viruses, fungi and yeasts. Saponins dissolve in water to give a soapy froth and have cleansing and antiseptic properties. Aloe Vera is used to treat minor burns and itching from bug bites.

Digestion: Aloe Vera juice contains a great number of digestive enzymes, antioxidants and a natural form of aspirin. It naturally boosts the immune system. Polysaccharide, found in the gel, worked as a chemical messenger of the immune system. Aloe Vera juice was used as a natural laxative that encourages the intestine to move and help with exclusion. It works within the intestinal tract to help break down food residues that have become impacted and help clean out the bowel. When the bowel is cleaned out, it greatly reduces bloating, discomfort, and helps ease stress. As a result, the Juice reduces irritable bowel syndrome. Though it does not have any side effect, it should not be regularly taken as it can affect the lining of the intestine.

Makeup remover and hair conditioner: Itcan be used as a makeup remover and hair conditioner. It increases hair growth and reduces hair falls. It is also a great choice for aftershave treatment.

Other Internal Benefits: The plant lowers high Cholesterol and stabilizes Blood Sugar level. Research reveals that the plant halts Inflammation and ends Constipation. Doctors prescribed the juice for rheumatism and arthritis. The juice also reduces the Heart attack rates and cures gum diseases. Giberellin found in the plant act as a growth hormone that stimulates new cell. Researchers and scientists are trying to use it against AIDS and cancer fighter because of its healing properties.

Aloe Vera gel can be used as a treatment for osteoarthritis, diabetes, and treating the effects of radiation therapy. It can also be boiled with water to vapor for treating asthma.

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Nutritional Supplements: Do You Know What You're Doing?

By Nicole Dennison  

When we talk about nutritional supplements, what are we talking about?

According to the FDA: Nutritional supplements, also called dietary supplements, are products you ingest that contain a dietary ingredient intended to add further nutritional value to (supplement) the diet.

The most popular are multivitamins, calcium, and vitamins B, C and D. They can also be an amino acid, a mineral, an herbal or other botanical. They come in tablets, capsules, liquids, or powders.

According to the National Institute of Health News in Health: "More than half of all Americans take one or more dietary supplements daily."

What that means is that there are a lot of people taking supplements not knowing what they're doing.

Is that you?

What's at Stake?

As busy professional women, we're used to working long days, skipping meals, and picking up 'take out' on the way home for dinner. It seems easier to just reach for a supplement to fill in the nutritional 'gap' rather than slow down and eat healthfully.

As Americans, it seems we're always in a hurry. We eat fast, drive fast, multi-task, and hurry to the doctor's office for a pill to get better quickly.

I wonder... Are we also popping supplements, willy-nilly, without thought?

When it comes to nutritional supplements, do you know what you're doing? Are you qualified to decide for yourself what supplements to take?

When it comes to choosing nutritional supplements, besides a daily multi-vitamin, most of us don't have a clue.

Here's the problem: When you reach for that bottle of vitamin C or pop a fish oil pill, do you know if you're taking the right amount for your body? Do you know if your supplements are safe to take with prescription medications?

Take an Active Role in Your Health with the Right Mix of Supplements.

As busy professional women, you already take an active role in your business. You make informed decisions and don't do anything willy-nilly.

It should be the same with your health.

Choosing the right mix of supplements is important for anyone interested in taking an active role in their health.

While most supplements don't have side effects, they still impact our body.

For instance, vitamin C when taken in the right dosage helps build the immune system. Adversely, in higher doses, it's a laxative. The amino acid L-Theanine can help to lower cortisol levels and aid in relaxation. If you're currently taking a prescription to lower blood pressure, you wouldn't add L-Theanine as a supplement.

Three Avenues to Pursue When Seeking Nutritional Supplements

What a busy professional woman to do?

Nutritional supplements can be a powerful ally for busy professional women interested in achieving optimal health. And while it is possible to get all the nutrients you need by eating a variety of healthy foods, it's difficult to do so.

If you do decide to take supplements, here are three avenues to pursue:

1. Consult with a doctor - just not any doctor.

For optimal holistic health, seek advice from a degreed medical professional. One that is trained to focus on whole-body health. Doctors of Oriental Medicine, Naturopaths, Alternative or Integrative Medical Doctors, for instance, can advise you on nutritional supplements.

N.B. Traditional, western medicine doctors are neither trained nor able to be licensed to discuss nutritional supplements with clients!

2. Partner with a Holistic Health Consultant.

A lower cost alternative to seeking advice from a holistic medical doctor is to consult with a certified holistic health consultant. Many are educated and trained in how to help you wisely choose supplements best for your health goals.

Be cautious of 'health coaches.' Not all health coaches are certified. Be particularly wary of anyone who wants to sell you their health product.

3. Do your research on Google.

Although this is the lowest cost alternative, it takes the most amount of time. To become knowledgeable about nutritional supplements you'll need to do one heck of a lot of research, slog through endless websites touting elixirs to optimal health, and sort through a dizzying amount of contradictory information. Word to the wise: If you go this route, read carefully.

Nutritional supplements can be a powerful ally for busy professional women interested in achieving optimal health. However, before you go off, willy-nilly, choosing whatever nutritional supplement you think would do you good, make sure you know what you're doing. Pursue these three avenues when deciding on what nutritional supplements to take. Your body will thank you.

Nicole Dennison is a Certified Holistic Health Consultant providing education, guidance, and mentoring primarily to women ready to holistically heal their body and emotions. To learn more about nutritional supplements and how to customize a Nutrition Plan for yourself, please visit http://nicoledennison.com/nutrition-plan/

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A Simple Supplement To Help Back And Joint Pain

By Greg S Gruba  

Collagen supplements may benefit you more than you thought possible.
As a chiropractor, back pain is obviously a common reason for people to visit our Rapid City office. Besides an adjustment, back pain is typically treated with rest, pain medication, injections, or surgery. Hopefully most instances can be alleviated with a chiropractic adjustment. New research has shown that collagen supplements are very beneficial to treat and prevent back or joint pain.

What actually causes back pain?
Lower back pain is a chronic condition in at least five percent of the USA. What is even more alarming, is the frequency of doctor visits for low back pain symptoms. Low back pain is the second most common ailment that sends people to their doctor. The main reason for pain in the low back is typically a degenerated disc. The disc is between the vertebrae and acts as a cushion or shock absorber to the various stresses or movements we place on our spine.

Over time, these discs become worn and may even tear or rupture. This is often referred to as a disc herniation. By the age of fifty, almost 95 percent of adults have some level of disc degeneration. When the degeneration or herniation is significant, this allows the vertebrae or disc material to press on the nerve exiting the spine. When this occurs, a person may experience lower back or leg pain, also known as sciatica.

Why collagen for disc degeneration?
Collagen is found in the body in it's natural form. It is made up of branches of amino acids. These amino acids form a foundation for connective tissue. Connective tissue is found in various structures such as ligaments, bones, and tendons. Collagen is also the main ingredient found in nails, skin, and hair. Not only is collagen good for hair, skin, and nails, but also for degenerative spinal conditions such as osteoarthritis or rheumatoid arthritis.

Collagen, along with hyaluronic acid, provides elasticity and strength to the vertebral discs. Theses ingredients also assist in retaining water in the discs. The level of collagen in our discs decrease with age and we lose it's cushioning effect.

So, can I just start taking any type of collagen?
Absolutely not! If you do not take the correct kind of collagen, you are throwing your money away and you will see no positive benefits. The molecule diameter of normal collagen is too large to be absorbed by your digestive tract. A specially designed collagen supplement such as Type 2 collagen, will be absorbed by the body. When taking a good collagen supplement, plenty of pure water is a necessity.

In conclusion, a properly hydrated body, supplemented by a proven form of collagen, may be your best option to avoid or alleviate lower back pain.

To Your Health,

RapidCityChiropractor.org

Greg Gruba DC

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Benefits of Turmeric - A Natural Home Remedy For Depression

By Darren Hodgson     

Have you ever suffered from depression. It's estimated that around 15% of people in western society suffer from it at some point their lives.

It's usually described as suffering from extreme sadness for extended periods of time but not usually more than three to six months. If you find yourself with any of the following symptoms you should immediately take some action.

- Diminished sex drive
- Sadness and low mood most of the time
- Poor self esteem
- Crying
- Lethargy
- Regular anxiety and worry
- Suicidal thoughts or thoughts of harming someone else
- Irritability
- Lack of motivation
- Interest in things drops.

One or two of these symptoms every now and then doesn't mean you're depressed. Everybody feels this way from time to time but if you feel you have 4 or 5 of the above symptoms most of the time then it's probably safe to assume you are fall into the category the doctors call clinically depressed.

As always if you have a severe problem with either your mental, emotional or physical health you should always go to see the doctor. In addition to the doctors advice there are some home remedies to help with depression. This is where the benefits of turmeric come in.

It's been used in Chinese medicine for centuries to help treat depression and can be taken in various ways. Some people take it as a drink putting one teaspoon of turmeric powder in warm water and drinking. Others use it in food.

Once you start adding it to meals there are plenty of things you can use it in. One of my favourites is to add a pinch of it to an egg salad.

There are other things you can do to aid you in pulling yourself out of your depression. To do this one of the main things you need to overcome is the lack of motivation and lethargy part.

If you can find a way to get up off your backside and do something, this not only distracts you from your depression it also helps you enjoy something, this in turn makes you feel a bit better which will then help motivate you a bit more and so on and so forth.

Think of depression as a downward spiral. You feel bad this gives you feeling of lethargy which makes you feel worse them you can be even less bothered doing things which makes you feel worse, spiralling down and down.

If you can get yourself to do the things you enjoy you can break the spiral and reverse it creating an upward spiral of recovery.

To conclude depression is a common and in the main treatable condition. To help pull yourself out of depression you should try and do as many things you enjoy as possible. The benefits of turmeric can help as a home remedy but if the symptoms are severe you should go see a doctor immediately.

If you want to use the benefits of turmeric to help you but don't like the taste you can always try a nutritional supplement. Either on its own or even better as part of a synergistic mix of other health beneficial ingredients. To find out more about turmeric as a supplement visit my website below.

Darren Hodgson is an avid believer in taking high quality nutritional supplements for superior health. Many supplements on the market are of sub standard quality and don't meet our daily needs. Visit his website http://www.nutrition-for-health.com [http://www.nutrition-for-health.com/2009/10/what-supplements-we-use.html] today to find out why only a few of them make the cut.

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Deeper Recovery - Addictions Revisited With New Science

By Dr Charles Parker   

Frustration Feeds Denial

To those frustrated by repeated recovery failures "Repeating the same thing, expecting different results" now brings new meaning - as rusty, ineffective activities, no matter what their origin, can begin to feel like repetitive insanity. - And you've heard some new arrivals say, "If I have to be insane, - why bother?"

Even the old timers see the frequent challenges. As one old Maine farmer said to the lost city guy asking for directions: "Come to think of it, you can't get there from here." Sometimes "it" can't work, if "you" can't work.

Some do need special treatment options. Some do need specific biologic support for good recovery practice.

No, this review is not about replacing traditional recovery models, it's about supporting and adding to the available recovery initiatives that do work - and doesn't require leaving programs that have worked for years. And it's not about deeper psychology, more psychiatric medication combinations, or innovative labels. It's about measuring and fixing the actual underlying natural biology of the chronically addicted, rusty, but living cells, - both in brain and body. Fixing those biologic ruts in the recovery road will craft a better journey - naturally.

With measurable additional information we can better appreciate how increasingly predictable mind and body ruts can compromise any recovery road. Using those informed brain and body maps will facilitate staying on the path without becoming stuck in the first place. In fact, those old chemically and psychologically based addictive patterns provide one of the best resources for learning how to take those next effective steps. Specific measurements count. If you don't look, you can't see. - And you can get there from here while honestly working a vigorous recovery program.

Comprehensive Recovery

Recovery practice always encourages a comprehensive, inventory review of challenges.

Yes, these new insights involve new science - but that new information is not about "beliefs" or "attitudes," it's about new hard evidence. Deeper recovery is about evolved nutrition, and advanced self-care that compliments self-reliance and self-mastery.

So, just what does one do in the face of recovery failure? What can repeated failure teach us? What have we been missing? Only recently have we been able to understand measurable biological realities that can significantly encourage either success or failure. And the conclusions from that new biological reality can be wrapped up in one umbrella concept: comprehensive recovery. The more we understand and apply these new available details, the more we diminish uncertainty, and the more we increase predictability.

If your brain and body are not in the program, it will be hard for you to be there. - And you don't need special training to distinguish 'disoriented.'

Psychiatric Labels

Now we can verify what many have known intuitively for years: cookie cutter interventions with superficial psychiatric labels so frequently prove counterproductive in the complexity of the recovery process - simply because many of those labels don't measure or address brain or body function. The meds don't work with those labels that only address appearances, and, as has been repeatedly proven, the labels often don't match that person on the inside.

Said another way, what does "taking inventory" have to do with "diagnosis?" You guessed it: not much. What does "taking inventory" have to do with the new science? - A heck-of-a-lot.

It doesn't matter which perspective of the "recovery failure" argument you find yourself on. What is clear with the new brain science: older categorical, reductionistic, sometimes psychiatric models don't work as well as the new, inclusive, comprehensive, biologically based models. Labels and appearances don't work, names don't work, the complexity of the available information is far beyond "this-or-that" it now includes "multiple this and that."

New science encourages more closely working together with safe tools that will support recovery and can naturally balance stinking thinking, often without meds.

Beyond Dry Drunk

Yes, many do make it out of the addictive darkness just working a straight program - but far too many find themselves lost, even on the evolved recovery side, with feelings and cognitive impairments that last far after the years of using. Ever hear the expression "dry drunk?"

Well, dry drunk feelings include far more than the surface labels, psychodynamic interpretations and misspent relationship turmoil; - they represent clear impediments to working any recovery program, no matter which step is next. I have never met a "dry drunk" person without a measurable cellular/biologic imbalance. All are significantly out of balance with correctable deficiencies and excesses.

Cautionary Notes: The Benefits of Precise Measures

Consider this refreshing point: all of psychiatric practice, all of "mind-medicine" is becoming more complex than ever. And that new complexity increasingly offers hopeful answers that can be applied with significantly less potential for relapse harm, are more "natural" and yet are founded in science - that new brain science beyond pharmaceuticals. Even some traditional psychiatrists are gradually moving from simple synaptic interventions associated with psych meds, to pre-pre synaptic interventions involving neurotransmitter precursors that can correct measurable neurotransmitter imbalances.

But one cautionary note quickly arises: just as it's completely inappropriate to throw psychiatric meds at labels without understanding brain function, it's also inappropriate to guess at perceived imbalances and throw supplements without measurement, without knowing the real biologic complexity of that specific person. The functional, nutritional side of inquiry for imbalances requires the same careful investigation that will soon be the standard of care on the psychiatric side: laboratory analysis for a variety of possible challenges.

You can't treat adrenal fatigue with antidepressants and expect the adrenal cortex to improve. You can't treat estrogen dominance with thyroid interventions, and you can't treat underlying immune dysfunction with supplements when the bowel is so rusty the supplements can't be metabolized. First measure for the immune dysfunction, - then when it's corrected the healing can take place. We are far beyond using the Missouri Turkey Shoot as an intervention model, for any medical condition, - so why shoot turkeys in recovery?

Relapse Triggers: Three Biological Imbalances

Remember: communication. The brain and body use three primary systems of internal communication, and any one of them can create massive problems: 1. Neurotransmitters 2. Hormones 3. Immune System. If any one of these systems of communication is unbalanced, it unbalances the rest.

Addictive processes with the associated toxins, malnutrition, failures and stress regularly disrupt all of these communication pathways, and to speed healing they soon will be routinely measured as part of an informed recovery program.

Use those commonplace challenges to take recovery practice to the next level - the previous distance between recovery and science narrows with these new insights.

Bottom Line The recovery world constantly seeks better answers with universal applications. Natural interventions support any recovery activity as specific measurements provide roadmaps for specific interventions to repair the brain and body ruts remaining from years of neglect. Take a look at http://www.corepsychblog.com/neuroscience for more information on the specifics.

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Holistic Approaches to Addiction - Incorporating Natural Methods to Aid in Recovery

By Dee Cohen 

One of the growing trends in drug treatment is the rise of holistic drug rehab programs throughout the country. The holistic approach to drug recovery incorporates elements of mind, body and spirit into traditional centers to combat drug addiction. Holistic treatments can be included in dealing with dependencies such as heroin, cocaine, addiction to prescription drugs and recreational illegal drugs. Remember, that many drug rehab programs will have you go through a detox so you can deal with the withdrawal symptoms more easily.

These can involve tapering down as well as substitutions to ease the body through the transition. You'll also be getting support, counseling and new tools to deal with the underlying anxiety that triggers the cravings.

Nutritional Therapy

Proper nutrition is a key factor in the rehabilitation process. It is what allows the body to detoxify as well as heal itself from the effects of drug use. A holistic approach to diet and nutrition is intended to restore the brain and the rest of the body to the optimal level of functioning. Proper nutrition for each individual is different. For some it may be beneficial to remove all foods that contain additives and/or preservatives.

Vitamins and Herbs

Addicts may need to adopt a speciald diet to help eliminate the toxins stored in their bodies from not only their drug habit, but also poor eating habits they may have adopted while they were using. Examples of detox diet foods, herbs and vitamins are:

Onions and Garlic - helps eliminate harmful metals from the body

Dandelion Root - increases the flow of bile to aid in digestion

Vitamin C - A water-soluble vitamin, Vitamin C may help decrease side effects of detox, such as headache or nausea

Milk Thistle - an antioxidant, assists in liver cell regeneration

Support System

Successfully making it through the recovery process is something that requires support. Since drug rehabilitation is both mental and physical the process can be totally draining as the person has to detoxify, get healthy as well as recover from the mental and emotional effects of their habit. The elimination of negative thinking and influences from the individual are essentiall to the creation of a new, drug-free life. Without support and understanding the success of the recovery of the individual is greatly reduced. Some people with drug addictions suffer from what psychiatric issues such as bipolar disorder or major depression disorder. When you have a dual diagnosis of a substance abuse problem with a mental health illness, treatment needs to be tailored to address this.

Spirituality

Holistic drug rehabilitation centers may also provide massage, yoga, meditation, as well as other relaxation techniques to aid in the recovery process. Many professional rehabilitation clinics will incorporate a "higher power" into the recovery process or encourage spiritual development for a recovering addict. In addition to a support system, a person in recovery needs to be able to find support within themselves. Practices that develop a connection between mind, body and spirit are encouraged. Some examples of these practices are Tai-Chi, Yoga, Meditation, and dance.

Learn More About Developing Tools and Good Habits for Drug Recovery

Stop by to read Drug Addiction Stories [http://www.drug-and-alcohol-rehab-info.com/addiction/index.php/drug-addiction-stories/] as well as articles on many topics including Fetal Drug Addiction [http://www.drug-and-alcohol-rehab-info.com/addiction/index.php/fetal-drug-addiction/] to learn ways to kick the habits and heal.

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The Best Diet For Addiction Recovery

By Cameron Cashat   

Once someone is addicted to drugs or alcohol the road to recovery is sometimes long and difficult. But there are ways to speed up the process and make it easier to bear at the same time.

Diet and exercise play a big part in a full and quick recovery. The body which has been malnourished for some time, usually as a result of addiction, needs to be built back up in order for the person to successfully get off of drugs or alcohol.

Usually while a person is addicted to drugs and alcohol they do not notice things like diet and exercise. Their body becomes completely malnourished and cannot fight off basic sicknesses.

The Malnourished Body

A malnourished body has problems with things such as:

The Heart
The Circulatory system
The Liver
The Pancreas
The Kidneys

All of these systems can suffer various breakdowns as a result of the lacking nutrition in the body as well as the effects of the drugs and alcohol itself. If you look around and notice people who are taking drugs you can always tell by the way their body looks. They will usually have dark circles under their eyes, and be skinnier than normal. Their teeth, hair and nails can look unhealthy as well. This isn't always just a result of the drugs but also due to the lack of nutrition.

Because the body needs specific nutrients in order to survive, drug users have a much harder time when they decide to try to get off of the drugs. Since their body is already so depleted it will take extra work and time to rebuild it. You will also need even more help to detox from drugs and alcohol and. The diet that someone needs to eat while they are doing rehabilitation has to be sufficient enough to provide all of the essential nutrients as well as the additional vitamins that are needed to help the body deal with the stress that it will be going through during the process.

Fruits and vegetables offer vitamins such as C, E and many B vitamins. These can help the body relieve the stress it is undergoing. The food that you eat cannot do it alone though, vitamins and minerals are also an important part of the full recovery.

The Importance Of Vitamins

Extra vitamins such as B Complex, C and E will help the heart, liver and blood in your body. Many doctors recommend a diet excluding sugar and caffeine. Sugar and caffeine both inhibit the body from being able to heal itself. Sugar has been shown to act as a poison to the body, slowing down the metabolism, causing problems with the body's natural blood sugar as well as effecting things such as a person's hunger and sleep.

Not only does diet play a huge part in the process but exercise also should not be ignored. When the body exercises it builds up its own stamina. It also helps get blood flowing to all of the internal organs. When blood flows to the different organs it feeds them the vitamins and oxygen that are needed to repair and build. Exercise helps also to lower blood pressure and releases endorphins which help a person feel better and be happier.

These things are all definitely needed in regular life but especially needed while a person is trying to rehabilitate themselves from a life of drugs and alcohol.

Usually when a person enters a rehabilitation facility they are given the proper diet and exercise plan to help them successfully recover from the effects of the drugs and successfully quit using them. Once this happens the person has a greater chance of returning to a normal life and if they continue to maintain a healthy lifestyle with diet and exercise then they will also be more likely to continue to stay off of drugs.

For more information on this topic contact Narconon Arrowhead or call 800-468-6933. Recovery from addiction is possible and nutrition is one key aspect of this. Learn more today.

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Dietary Supplements

FDA regulates both finished dietary supplement products and dietary ingredients. FDA regulates dietary supplements under a different set of regulations than those covering "conventional" foods and drug products. Under the Dietary Supplement Health and Education Act of 1994 (DSHEA):

• Manufacturers and distributors of dietary supplements and dietary ingredients are prohibited from marketing products that are adulterated or misbranded.  That means that these firms are responsible for evaluating the safety and labeling of their products before marketing to ensure that they meet all the requirements of DSHEA and FDA regulations.
• FDA is responsible for taking action against any adulterated or misbranded dietary supplement product after it reaches the market.

This section provides detailed information about:

• Products & Ingredients
  Information on selected dietary supplement products, ingredients, and other substances.

Read more>>>https://www.fda.gov/Food/DietarySupplements/default.htm

Astaxanthin: The Super Antioxidant That Comes From the Ocean

STORY AT-A-GLANCE

• 

  STORY AT-A-GLANCE

  , commonly called “King of the Carotenoids,” is a naturally occurring substance found in a specific type of microalgae, as well as certain seafood
• One standout feature of astaxanthin is that it is 550 times stronger than vitamin E and 6,000 times more potent than vitamin C
• Taking astaxanthin regularly may reduce the risk of inflammation in your cardiovascular system. In one study, participants who took 12 milligrams of astaxanthin per day were able to decrease the presence of C-reactive protein in their body, which is an indicator of inflammation.

Antioxidants play an important role in promoting health by protecting your body from free radicals, which are molecules that interfere with the function of your organs, resulting in damage.1 In this regard, many people do their best to increase their intake of well-known antioxidants such as vitamin C and E, as well as flavonoids from plants. But sometimes, this is simply not enough.2

Read more>>>https://articles.mercola.com/vitamins-supplements/astaxanthin.aspx

What Is MCT Oil and Is It the Next Superfood?

By Jahla Seppanen

ShapeApril 2, 2019     You've probably heard whispers about MCT oil as a fat-burning, metabolism-revving superfood. Here, we unpack the rumors and explain exactly what MCT is, the potential benefits, how to use MCT oil, and whether you should add it to your diet.

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Photo: Shutterstock

There's a meme that goes a little something like, "Frizzy hair? Coconut oil. Bad skin? Coconut oil. Bad credit? Coconut oil. BF acting up? Coconut oil." Yes, it would seem that the world went a little coconut oil crazy, convinced that pouring coconut oil over, well, everything, would cure your every woe. (Related: How to Actually Use Coconut Oil for Better Hair)

That's because coconut oil was being touted as a superfood high in healthy, natural fats that could not only make your skin baby soft but could also convert bad cholesterol into good. And, of course, it could even help you lose weight. But it turns out coconut oil got its good reputation in the first place because it contains medium-chain triglycerides or MCTs for short. What is MCT oil, exactly? Is it healthy? What are some MCT oil uses? Discover all of the above, here.

Read More Here>>> https://www.yahoo.com/lifestyle/mct-oil-next-superfood-152600345.html

Recent Studies Show Inflammation Leads To Diabetes

By Chef Shedric

When most experts talk about diabetes, they focus mainly on blood sugar level. However, new research shows inflammation plays a major role in diabetes. This article will pinpoint the most important facts about inflammation and its role in the development of diabetes. Also, it will provide you info about anti-inflammatory foods that could help you fight the inflammation in your body.

Is our inflammatory response good for us?

The inflammatory response is the most important defense mechanism of the body. Our immune system plays the key role in it, and without it, we couldn't survive as a species. All living organisms on the Earth have some form of immune system that helps them fight infective germs that cover every cubic inch of the air and water on the planet.

"If it's so important, why do I need to fight against it?" you may ask...

Well, not every inflammatory response is good for us.

Acute inflammation helps us fight infections (for example the swelling, itching and burning you feel when bit by a mosquito is an inflammatory response). It is a "good inflammation".

Chronic inflammation is the one we want to fight. It is a prolonged process of low-grade inflammation that changes the hormonal profile of our body and damages the body tissues.

Chronic inflammation is the process that cannot resolve by itself (unlike acute inflammation), and it tends to get worse over time. Chronic inflammation is commonly seen in those with access body fat. This is also known as metabolic inflammation. People with autoimmune diseases, such as rheumatoid arthritis, Hashimoto thyroiditis, and psoriasis tend to have increased chronic inflammation.

What connects diabetes and inflammation?

The whole process is quite complicated, but let's put it in simple words.

How does insulin work in healthy individuals?

Insulin, the hormone responsible for blood sugar regulation, needs to bind to its receptor exposed on a target cell. Once the insulin molecule "grabs" its receptor, the downstream signaling begins (a complex molecular cascade), the cell "opens" some of its transport channels, transferring the sugar from the blood into cells, that way lowering the blood sugar level.

What happens if there is chronic inflammation in the body?

Many studies show that inflammatory mediators (those are special signaling molecules that regulate inflammation intensity) disrupt insulin's downstream signaling, so that blood sugar level remains increased for a longer time. This condition is known as "insulin resistance," and it is "the first step towards diabetes".[I]

What to eat to reduce the chronic inflammation intensity in the body?

The food that contains Omega-3 fatty acids (they can be found in flaxseeds, walnuts, walnut oil, fish oils, etc.) can actively heal inflammation by providing necessary nutrients that modulate the immune response.[ii] This is not the only benefit of Omega-3 polyunsaturated fatty acids - individuals that consume those in sufficient amount have a lower risk of heart attacks and strokes[iii].

Also, blueberries, ginger, chia seeds, turmeric, wild salmon, red peppers, broccoli, tomatoes, olive oil, black beans, spinach, and pineapple are just a small fraction of the food that is known to have anti-inflammatory properties. You should also increase the quantity of vegetables and fruit in your diet to get all the benefits of fiber.

Keep in mind that, when it comes to health, the secret is in the balance. A good diet plan and physical activity will help you maintain and improve your health. Consistency is another secret for to a long and healthy life. Eating healthy two days a week has the same effect on your health as eating healthy zero days in a week. Be patient, stay consistent with healthy habits and before you know it, you will notice the difference in messages your body sends you.

[I] Wellen, K. (2005). Inflammation, stress, and diabetes. Journal of Clinical Investigation, 115(5), pp.1111-1119.

[ii] Kirwan, A., Lenighan, Y., O'Reilly, M., McGillicuddy, F. and Roche, H. (2017). Nutritional modulation of metabolic inflammation. Biochemical Society Transactions, p.BST20160465.

[iii] Gebauer, S.K., Psota, T.L., Harris, W.S. and Kris-Etherton, P.M. (2006). n-3 Fatty acid dietary recommendations and food sources to achieve essentiality and cardiovascular benefits. Am J Clin Nutr., 83: p1526-35.

Chef Shedric is America's Leading Holistic Master Chef and Wellness Coach. He earned his degree in culinary arts from the prestigious Culinary Institute of America in Hyde Park New York - the "Harvard of Culinary Schools". He studied food science and nutrition at California's Polytechnic University Pomona while earning his bachelor's degree in food service. In addition, he received certification as a nutrition and wellness consultant.

Chef Shedric studied under the world's top Chefs including Certified Master Chef Ron DeSantis, personal chef for president George W Bush and Master Chef Patrick Clark, who Julia Childs called one of "America's 50 Great Master Chefs". Chef Shedric's culinary career spans both coasts including stints at the Loews Santa Monica Beach Hotel and The Hay Adams Hotel - Washington DC - a hangout for the politically powerful.

Shedric's past titles include Director of Culinary Operations for Royal Caribbean Cruise Line, Vice President of Culinary Research and Development for Darden Restaurants, and Associate Director of Culinary Academics for the International Culinary School at the Art Institute.

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