Nutrition & Exercise: Do They Help Drug Addiction Recovery?

• February 11, 2019
• Individuals who are suffering from drug or alcohol addiction may not fully realize just how important that their diet is particularly during the early stages of their recovery. Individuals who are battling addiction are accustomed to abusing their bottles. Most of these individuals have also fallen into a very unhealthy lifestyle based on their addiction. While there is a significant amount of emotional work and effort involved in rehabilitation, physical healthy is just as important—and diet is just one of the numerous ways that can be used to boost one’s overall well-being.
  Most drug addicts or alcoholics are accustomed to poor diet choices due to their addiction, and many of them wind up with very serious nutritional deficiencies as a result. By focusing on healthier dietary choices, these individuals can make a positive move toward not only better health overall but also more stable moods. During the recovery process, an addict will become familiar with good nutrition fundamentals and continue to apply these basics to their eating habits long after they leave rehab. Therefore, the healthy lifestyle as a whole is crucial even after recovering from addiction as it can help the addict become strong enough to avoid relapsing back into the old and possibly life-threatening addicting habits that he or she was once a part of.
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