What You Need to Know About the Blueberry Extract

By Megan Zheng                

Got love for Blueberries? Well, they are extremely nutritious and is one of the world's most potential sources of the antioxidants. While the Blueberry extract is sold in the form of a supplement that is natural in nature. Due to its enormous list of health perks, the blueberry extract is always praised as a highly rich source that inhibits oxidation. These antioxidants are the anthocyanins. Moreover, they are compounds that are meant to reduce the inflammation and even guard us against heart diseases and cancer.

Why is the Blueberry Extract Used by a lot of People?

The Blueberry Extract is used for medical purposes to prevent and treat the following conditions:

• Heart Disease
• Alzheimer's Disease
• Age-related Macular Degeneration
• Diabetes
• High Cholesterol
• High Blood Pressure
• It also provides with anti-aging advantages.

The Blueberry Juice Benefits

The research on the benefits of blueberry extract was not done so much, but from how much was done, we know that it has a lot of perks that would help us a lot. The benefits include:

1. High Blood Pressure - By consuming the Blueberry Juice, it can easily keep the blood pressure under a check that would help prevent the high blood pressure issues in a person's body. It has also been said to reduce oxidative stress, that is a major cause in heart attacks.
2. Alzheimer's Disease - The extract can prevent the Alzheimer's Disease by shielding the brains from the toxic effects of the amyloid-beta. It is a substance that helps to form plaques in the brain that causes this disease.
3. Diabetes - The blueberry extract is an excellent aid for diabetes as it helped to lower sugar levels.

4. Cancer - There are a few studies that proved that the blueberry extract might help fight against the breast cancer. This is done by slowing the growth of cancer cells in the body.

Safety of the Extracts

There isn't much about the long term use, but if you are using the blueberry extract to manage diabetes, you need to take caution while consuming it along with your diabetic medications.

Alternatives to Extract

There are many natural things that hold anthocyanins. They include the acai, bilberry, chokeberry, elderberry, and tart cherries. You can also take in whole blueberries or any other types of berries like grapes, pomegranates, etc.

Where To Find The Blueberry Extract

You can get them online in a huge variety. Visit today! Plant Nat is a 12 years blue berry extract manufactory. They have the Independent laboratory, excellent doctoral technical team and raw material production base. So they can control the quality from the source.

Use of blueberry extract is very useful for Disease, Macular Degeneration, Blood Pressure, Cholesterol, Diabetes

Article Source: https://EzineArticles.com/expert/Megan_Zheng/2399919

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A Simple Supplement To Help Back And Joint Pain

By Greg S Gruba  

Collagen supplements may benefit you more than you thought possible.
As a chiropractor, back pain is obviously a common reason for people to visit our Rapid City office. Besides an adjustment, back pain is typically treated with rest, pain medication, injections, or surgery. Hopefully most instances can be alleviated with a chiropractic adjustment. New research has shown that collagen supplements are very beneficial to treat and prevent back or joint pain.

What actually causes back pain?
Lower back pain is a chronic condition in at least five percent of the USA. What is even more alarming, is the frequency of doctor visits for low back pain symptoms. Low back pain is the second most common ailment that sends people to their doctor. The main reason for pain in the low back is typically a degenerated disc. The disc is between the vertebrae and acts as a cushion or shock absorber to the various stresses or movements we place on our spine.

Over time, these discs become worn and may even tear or rupture. This is often referred to as a disc herniation. By the age of fifty, almost 95 percent of adults have some level of disc degeneration. When the degeneration or herniation is significant, this allows the vertebrae or disc material to press on the nerve exiting the spine. When this occurs, a person may experience lower back or leg pain, also known as sciatica.

Why collagen for disc degeneration?
Collagen is found in the body in it's natural form. It is made up of branches of amino acids. These amino acids form a foundation for connective tissue. Connective tissue is found in various structures such as ligaments, bones, and tendons. Collagen is also the main ingredient found in nails, skin, and hair. Not only is collagen good for hair, skin, and nails, but also for degenerative spinal conditions such as osteoarthritis or rheumatoid arthritis.

Collagen, along with hyaluronic acid, provides elasticity and strength to the vertebral discs. Theses ingredients also assist in retaining water in the discs. The level of collagen in our discs decrease with age and we lose it's cushioning effect.

So, can I just start taking any type of collagen?
Absolutely not! If you do not take the correct kind of collagen, you are throwing your money away and you will see no positive benefits. The molecule diameter of normal collagen is too large to be absorbed by your digestive tract. A specially designed collagen supplement such as Type 2 collagen, will be absorbed by the body. When taking a good collagen supplement, plenty of pure water is a necessity.

In conclusion, a properly hydrated body, supplemented by a proven form of collagen, may be your best option to avoid or alleviate lower back pain.

To Your Health,

RapidCityChiropractor.org

Greg Gruba DC

Article Source: https://EzineArticles.com/expert/Greg_S_Gruba/1596952

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