Is Your Sugar Intake Making You Look Even More Like A Tired Parent?

By Lizzie O'Halloran  

Tired Parent: Could Sugar causing you to look even more over tired?

Many health professionals state that sugar changes the appearance of your skin. In fact, experts now believe a lifetime of overeating sugar can make skin dull and wrinkled. Too much sugar can cause damage to the collagen and elastin in your skin. These are the protein fibers that keep skin firm and elastic. So, if you are looking more tired, drawn out and 'blotchy' than normal, it may be that you have too much sugar in your diet. When you're a tired parent, it's easy to assume this lack of elasticity or dullness in just due to the tiredness caused by bringing home a newborn baby.

Sugar is often hidden in foods you think are healthy

Regardless of how healthy you think your diet may be, if your skin is not as fresh and bright as it used to be, start paying attention to the processed foods in your diet to see what effect they might be having. Most nutritionists will tell you that sugar is one of the negative foods in your diet. It's an ingredient that is very difficult to avoid if you're not paying attention. Foods such as pasta sauce, yoghurt, spreads, crackers and chewing gum are laden with sugar to enhance taste.

Of course sugar is not the whole answer to your tiredness when you're a new mum - that waking baby has a pretty big impact! However, when you feel extremely tired it is very tempting to resort to sugar laden foods to wake you up. This has become a habit and before you know it you have developed an addiction to sugar. When you consume sugar, it also gives you an instant 'high', so for that moment and a few moments afterwards, you feel happy and energetic. Unfortunately, this positive feeling does not last. Your body gets a quick burst of sugar, but because it happens so quickly, it depletes your body and causes you to feel more tired that you were to begin with. The effects of sugar are not so easy to detect, because they happen so gradually. Being a tired parent can also mask the effects of sugar. You may assume your skin tone is solely the result of becoming a new parent, when in fact sugar may be playing an important part.

Do you have a sweet tooth?

The go-to food for many people when you're feeling tired, emotional or overwhelmed is chocolates and sweets. You don't have to give them up completely, however, you will find the moment you reduce your sugar intake, your cravings for sugar will reduce also. If you have a sweet tooth, there are loads of sugar free treats you can introduce into your lifestyle so you don't feel you are missing out. Try our free recipe for chocolate almond protein balls here. When you have your next sugar craving, sink your teeth into one of these instead. You will feel satisfied and you'll begin to swap processed sugar for healthier sweet alternatives.

The good news about sugar

The exciting thing is the effects of sugar on your health are irreversible. You'll start to see results very quickly. If you are looking for a way to get back into your healthy lifestyle, take a look at Refresh Your Life: motivational weight loss program. This program makes it easy to eat low sugary foods, in a balanced way.

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Fatigue - Powerful Natural Remedies Revealed!

By Andy G   

Nowhere is the truth that mind and body are one more clearly exhibited than in the case of chronic fatigue. Temporary fatigue is easily traced to a lost night's sleep, an unusual amount of physical labour, etc. Chronic fatigue, however, is not merely a matter of bodily wear and exertion. How many people do you know who constantly complain of fatigue though their regular day's labour is not at all excessive? How many times have you found yourself suffering from exhaustion at a time when you were even less physically active than usual? Mind and body demand activity, and attention to one without exercise of the other may lead to exhaustion of both. I have known few people who maintain a well-balanced daily programme of mental and physical activity who suffered chronic fatigue.

As in all other cases, fatigue was treated at sanatorium first with a programme for natural living. Air, sun, water and earth can never be omitted from a natural programme for health. Fatigue occurs more frequently among people who oversleep. Late risers are common victims of chronic tiredness. Indoor workers and livers complain of a constant lack of energy. And starchy diets tend to support this condition. The sanatorium course for fatigue eliminated all of these, stressing early bed habits, both retiring and rising. The lights at sanatorium rarely burned past ten at night and few slept beyond six. Balanced diets with particular emphasis on nerve and energy foods were prescribed for this condition, with increased consumption of Vitamin B complex, iron, and particularly in hot weather, mineral salts.

Boredom was avoided like the plague. Patients were urged and assisted in busying themselves most of the day with physical and mental activity that kept them in full tone. But such activities were always productive, not senseless motion for the sake of motion. How much better it is to gain your exercise from planting, weeding and harvesting a vegetable garden than from repetitious knee-bending and toe-touching exercises. Motion-towards-creation is an underlying law of nature.

The natural programme to alleviate chronic fatigue also involves daily cold (6o°) baths and chest and back affusions. The affusions proved particularly successful and were used to alleviate the aches and pains of unused muscles even while increased activity was provided for those muscles. Compresses brought quick relief when applied nightly to the sore and weary portions of the body. Fountain of Youth Cocktail was prescribed daily.

Most important of all natural methods in alleviating fatigue is the use of air- and earth-contact. Barefoot walks in shorts or sun suits when weather permits and outdoor activity all the year round proved the surest course of satisfying the body needs that induce fatigue.

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Article Source: https://EzineArticles.com/expert/Andy_G/2325820

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