8 Foods To Fight Stress

By Arati Shah 

Under stress - whether it is work, study or a relation, dietary habits change substantially. Some people lose their hunger when under stress whilst others tend to overeat - most often fatty, sugary and junk foods. Always blaming stress for making poor food choices is not the right approach. In fact, making the right food choices will help stabilize blood sugar levels and your emotional response. Good nutrition helps in balancing your stress hormones, relieving stress and boosting your mood.

Here are 8 foods to reach out for when you have just about had enough which will calm and soothe you.

OATS: Being a complex carbohydrate, oatmeal causes your brain to produce serotonin, a feel-good chemical. Serotonin calms you down and makes you feel good. Oats are also rich in beta-glucan, which help in lowering blood cholesterol level and also help in weight management.

NUTS: Nuts help replenish Vitamin B stores that are depleted in stress. The B vitamins help us manage the fight or flight response in stress. The potassium in nuts also helps keep the blood pressure in check thus reducing the strain on the heart.

SALMON: Eating salmon on a regular basis has been linked to reducing the risk of getting depression because of the omega 3 fatty acids present in it. It can reduce stress and anxiety in individuals when eaten even twice a week.

LEAFY GREENS: Leafy greens contain folate that produces dopamine in your brain. Dopamine is involved in the emotional regulation in the brain thus keeping you happy. Besides folate, magnesium in the leafy greens also helps in keeping us calm and good.

SEEDS: Seeds like the sunflower seeds, flax seeds, watermelon seeds, etc have stress-reducing benefits. These tiny powerhouses are rich in magnesium that promotes a healthy nervous system. They also are full of tryptophan which is an amino acid that helps in the production of serotonin that helps you feel calm.

AVOCADOS: Avocados are rich in the stress relieving B vitamins, Vitamin C and folate. They also contain potassium that naturally helps in lowering blood pressure. This makes them one of the best foods for relieving stress and anxiety.

MILK: Milk contains tryptophan, an essential amino acid which is a precursor for the neurotransmitter Serotonin. Serotonin is a "feel good" chemical known to promote relaxation and calm in a person. And, milk taken with another carbohydrate will help in the absorption of tryptophan.

LENTILS & BEANS: Being stressed can be detrimental to your nerve health. Lentils and beans are rich in magnesium, folate and potassium which help calm the nerves, reduce anxiety and promote brain health.

Researchers have found that eating a diet of processed, sugary and fatty foods increases the chances of stress and depression. So, as a general rule steer away from these foods if you are looking to improve your mood. Eating a healthy diet not only helps in maintaining a healthy body weight but also helps in keeping the moods in order.

Café Nutrition with their weight loss clinic in Mumbai offer weight loss in Mumbai and over the world through their online and offline nutrition services.

Arati Shah is an expert nutritionist who crafts personalized weight loss programs at Café Nutrition. Having earned a Bachelor's Degree in Nutrition along with a Post-Graduation in Sports Sciences and Nutrition from S.N.D.T Juhu, she runs one of the top weight loss clinic in Mumbai. She heads the team of weight loss in Mumbai and takes a personal interest in each and every client of Café Nutrition.

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A Healthier Attitude In Stressful Times

By Rosemarie Sumalinog Gonzales   

As human beings, we are continually faced with challenges, difficulties and temporary setbacks. They are an unavoidable aspect of being human. By learning how to manage stress and respond with a positive attitude to each challenge, we'll grow as a person and start moving forward in life. In fact, without those setbacks, we could not learn what you need to know and develop the qualities to where we are today.

It is natural to us to react emotionally when our expectations are frustrated in any way. When something we wanted and hoped for fails to materialize, we feel a temporary sense of disappointment and unhappiness.

The optimistic person, however, knows how to manage stress in difficult situations and soon moves beyond this disappointment. Responding quickly to the adverse event and interprets it as being temporary, the optimist responds with a positive attitude, knows how to manage stress and counter the negative feelings by immediately reframing the event to turn into a positive one. Whenever you have a difficulty, immediately reframe it, choose to view it as a challenge, and start moving forward. Challenge is inherently positive. It is something that makes you stronger and better.

The best way to maintain a positive attitude and manage stress is to turn it into an opportunity. When you are faced with a difficulty of any kind, faced with an unexpected opportunity. Neutralize any negative thoughts or emotions by speaking to yourself positively all the time.

You must learn to manage stress and survive above the difficulties in order to be a better person. Welcome each difficulty and then look into the situation to find the good in it. Start moving forward in life by keeping your thoughts on your goals, dreams, and on the person, you are working toward becoming. When things go wrong temporarily, resolve to maintain a positive attitude, be cheerful, and resist every temptation toward negativity and disappointment. View disappointment as an opportunity to grow stronger and wiser.

It's very easy to be dragged down by the stress and pressure of everyday life. Once you feel really down, it's even easier to stay there, beaten and tired, muddling from day-to-day. The choice to live your life with a more positive attitude is always the right choice. But it is a choice that will take work and time.

Focus on what you do have rather than what you could have, you can decrease the amount of time you spend wishing and increase the time you spend appreciating the things that are happening in your life. But sometimes, this can lead to the things in life becoming mundane and harder to appreciate. Shaking up this pattern should help you to break up the routine and see your life in a new light.

As human beings, stress is a part of life. It is inevitable. What's important is how we respond to those challenges in a different perspective.

Article Source: https://EzineArticles.com/expert/Rosemarie_Sumalinog_Gonzales/1972656

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