In recent years, the word “detox” has come to mean cleansing the body from every day “toxins” by sticking to a special diet and even avoiding food altogether. But in the true medical sense, detoxification is a process that the body undergoes naturally when removing harmful substances like drugs and alcohol from your system. And instead of restricting food, the best thing you can do is give the body what it needs to function. Detoxing isn’t just about removing the bad stuff—it’s also about replacing it with the good.
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