Nutrition & Exercise: Do They Help Drug Addiction Recovery?

• February 11, 2019
• Individuals who are suffering from drug or alcohol addiction may not fully realize just how important that their diet is particularly during the early stages of their recovery. Individuals who are battling addiction are accustomed to abusing their bottles. Most of these individuals have also fallen into a very unhealthy lifestyle based on their addiction. While there is a significant amount of emotional work and effort involved in rehabilitation, physical healthy is just as important—and diet is just one of the numerous ways that can be used to boost one’s overall well-being.
  Most drug addicts or alcoholics are accustomed to poor diet choices due to their addiction, and many of them wind up with very serious nutritional deficiencies as a result. By focusing on healthier dietary choices, these individuals can make a positive move toward not only better health overall but also more stable moods. During the recovery process, an addict will become familiar with good nutrition fundamentals and continue to apply these basics to their eating habits long after they leave rehab. Therefore, the healthy lifestyle as a whole is crucial even after recovering from addiction as it can help the addict become strong enough to avoid relapsing back into the old and possibly life-threatening addicting habits that he or she was once a part of.
• read more>>>https://www.shadowmountainrecovery.com/blog/37/nutrition-exercise-do-they-help-drug-addiction-recovery

Fish Oil In Addiction Recovery

by Addiction.com Staff on September 7, 2010 in Healthy Living, Living Sober, Prevention 0

Fish oil has been identified as an important tool for improving heart health. The omega-3 fatty acid found in fish oil has recently become a popular addition to the diet of many people, making its way from the very health-conscious to the average consumer. 

learn more here>>> https://www.addiction.com/4068/fish-oil-addiction-recovery/

Nutrition For Addicts: Healing The Body

by Jeanene Swanson on July 8, 2014 in Healthy Living, Living Sober, Taking Care of Yourself, Treatment 0

As more studies reveal how diet and health are intertwined, nutrition might finally be gaining ground in addiction treatment.

“People who have been abusing [drugs and alcohol] tend to lose sight of self-care,” says Maura Henninger, a naturopathic doctor based in New York City, and they have to learn it over again.

However, nutrition for addicts is not yet the norm in most treatment programs, one reason being their short duration.  Read more here>>>https://www.addiction.com/3446/nutrition-for-addicts/

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Overcoming Drug Addiction

How to Stop Abusing Drugs, Find Treatment, and Begin Recovery

Developing a drug addiction isn’t a character flaw or a sign of weakness, and it takes more than willpower to overcome the problem. Abusing illegal or certain prescription drugs can create changes in the brain, causing powerful cravings and a compulsion to use that makes sobriety seem like an impossible goal. But recovery is never out of reach, no matter how hopeless your situation seems. With the right treatment and support, change is possible. Don’t give up—even if you’ve tried and failed before. The road to recovery often involves bumps, pitfalls, and setbacks. But by examining the problem and thinking about change, you’re already well on your way.

Read more here>>>https://www.helpguide.org/articles/addictions/overcoming-drug-addiction.htm