Monday, July 1, 2019

17 Science-Based Benefits of Omega-3 Fatty Acids


Written by Freydis Hjalmarsdottir, MS on October 15, 2018  
Omega-3 fatty acids are incredibly important.
They have many powerful health benefits for your body and brain.
In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids.
Here are 17 health benefits of omega-3 fatty acids that are supported by science.
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