We often hear, lots of information, about the potential benefits of specific vitamins, minerals, and other supplements. Although, some, minimize the meaning and benefit, of addressing, many of our health needs, through, using certain supplements, unfortunately, it seems, far too few people, understand and appreciate some of the potential uses and benefits. Perhaps, more people have heard of vitamins, but, that doesn't mean, they really, understand, what that means. With that in mind, this article will attempt to briefly, consider, examine, review, and discuss, some of the many potential benefits and uses of Vitamins A, B, C, D, and, E. However, it is important to consider, although, using these is often, extremely beneficial, there are specific, contra - indications, which should be understood, and considered, before proceeding.
1. Vitamin A: Although, Vitamin A, is readily available in many foods, there are often, times, when we need, to use supplements, to achieve our needs, etc. This vitamin is fat - soluble, and needed for our vision, enhancing immune system, reproductive organs, etc. There has been much research, indicating the effectiveness, when it comes to maintaining the health and well - being of our teeth, skin, and several essential organs.
2. Vitamin B: Unlike many others, there are several different varieties of B - vitamins, each of which, has health advantages and needs. These are often considered, to be, essential building blocks, for overall health and well - being. They convert foods, to much - needed, energy, and different varieties, are extremely useful, for different needs, goals, and priorities.
3. Vitamin C: Our bodies are consistently, undergoing a variety of stresses, and ascorbic acid, often, is a necessity, for growth, repair, and development of all our body's tissues. Some other areas, which are addressed, include: formation of collagen; absorption of iron; wound - healing; and enhanced maintenance of our teeth, cartilage, and bones.
4. Vitamin D: This supplement is often indicated, and useful, in regulation of calcium, and magnesium, which are essential to maintaining the phosphorous levels, in blood. This, in terms, relates directly, to maintenance of healthy bones!
5. Vitamin E: Used, both, internally, and in topical ointments and creams, Vitamin E, is believed, to help prevent coronary heart disease, immune function, etc. In addition, it is believed, this supplementation might be needed, and necessary, in preventing inflammation, and promote optimal eye health.
Overall health is based on addressing, both, the conventional, and alternative possibilities, which exist, and are available. Help yourself, by proceeding, with an open - mind, and consider the options and alternatives.
Richard has owned businesses, been a COO, CEO, Director of Development, consultant, professionally run events, consulted to thousands, conducted personal development seminars, and worked in the natural health industry, for 4 decades. Rich has written three books and thousands of articles. Website: http://plan2lead.net and LIKE the Facebook page for alternative health: http://facebook.com/althealth
Article Source: https://EzineArticles.com/expert/Richard_Brody/492539
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