Monday, October 7, 2019

7 Surprising Foods that Beat Disease

William W. Li, MD   

Recently our society has been waking up to the fact that food and health are directly connected in both protective and destructive ways.
First, an overview: Our bodies contain five defense systems that not only protect us from illness but heal us when we’re sick—angiogenesis, regeneration, the microbiome, DNA protection and immunity. In broad terms, they all help us fight off illness while keeping our organs healthy. Activating these systems can prevent many of the diseases we’re most worried about, such as cardiovascular disease, cancer and type 2 diabetes. Research is proving that certain foods activate these systems. In fact, there are more than 200 foods that can intercept or even reverse certain diseases by boosting our health defenses. Of course, other foods that can damage our health have been shown to suppress the same systems, leaving us vulnerable to disease.   read more>>>https://www.blogger.com/blogger.g?blogID=981916885173062119#editor/target=post;postID=5849076357442671141

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