Optimal hydration is crucial to maintaining every organ and system in your body. Insufficient hydration can have an adverse effect on how your body functions. For example, even a 2% drop in optimal hydration can lead to cloudy thinking and fatigue.
Water is an essential component of every cell in your body. For example, the tissue that makes up your lungs is comprised of nearly 90% water. Your blood is more than 80% water. And, your brain is approximately 70% water.
How Optimal Hydration Helps Your Body
Optimal hydration is necessary for every function in your body. read more>>>https://www.drnorthrup.com/what-is-optimal-hydration/
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