There's quite a bit of buzz around phytochemicals in food. Phytochemicals, also known as phytonutrients, are naturally occurring chemicals found in plants (hence the phyto-). They are the compounds that give fruits and vegetables their vibrant variety of colors, smells, and tastes. With the rainbow of vegetables you see regularly, you can imagine how many types of phytochemicals there are!
Phytochemical Basics
There are literally thousands of phytochemicals out there, and scientists are busy studying their potential benefits. Since you aren't a plant, the only way to reap the benefits of phytochemicals is to eat a diet full of a variety of types of fruits and vegetables.
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