Why The Fear of Dietary Fats Is Unnecessary

By Marcus J Michael  |   Submitted On April 29, 2019  

For several years many of us have been led to think that consuming a low-fat diet equates to leanness and even health. Our scientists, the government, doctors, nutritionists and also the media have made us all assume that any time we eat fat, it gets converted right into fat in the body.

The most awful of the recommendations is that eating fat does so much harm as to clog our arteries.

Time has flown by and now we know that none of this has any specific clinical truth supporting them. They are basically not clinically correct. This formerly held idea had been based upon defective science and neglects persuading proof to the contrary.

This unnecessary fear of dietary fat has created a very massive worldwide health epidemic.

This entire dilemma began when the governing administration recommended the Food Guide Pyramid. The pyramid placed carbs at the bottom and we were advised to base our eating plans around it.

Then again, oils and fats were set at the last part of this pyramid with the suggestion that they should be used cautiously. The medical care companies and also the food businesses hopped on board and the remainder is history.

Today, approximately 20 percent of the standard North American daily calorie intake is from sugar-sweetened beverages such as sweetened teas and coffees, energy drinks, sodas, and fruit juices.

And herein lays the most significant issue. These types of liquefied sugar calories are generally a lot more harmful than solid sugars or other carb calories. This owes to the fact that they are "simple" in structure, are easily absorbed into the blood, and consequently used directly for fat creation and storage.

In addition, sugar-sweetened drinks have been shown to cause heart disease, obesity, type 2 diabetes, and cancer.

Several scientific studies have made it unambiguously known that refined carbohydrates and sugars are the true causes of unhealthy weight and cardiovascular diseases - and definitely not dietary fat as previously suggested.

It is a well-known truth that too much carbohydrate ingestion results in an increase in the manufacturing of insulin which usually makes your body to retain body fat mainly in harmful places like the abdomen.

It is also one other clearly agreed upon fact that sugars and refined carbohydrates in our meals are the principal reason for the sheer surge in the occurrence of type 2 diabetes and also pre-diabetes.

Unlike sugar, which irrespective of the label or variety have unfavorable effect on the body, there are actually different types of dietary fats having varied impacts on the body. For sugars, its impact is direct while for dietary fats it is dependent upon the kind that is eaten.

Effectively, not all fats are exactly the same. They don't all have the same influence on the human body. A lot of them can adversely impact your health while many others are really critical for the correct working of the body.

As a consequence of this, we have the polyunsaturated, monounsaturated, trans fats, and saturated types of dietary fats. In addition, within all of these groupings you can still have varied types. For example, saturated fats and polyunsaturated fats come in several tastes.

Therefore, it's important to realize that not all dietary fats ought to be criticized. Ingesting the right portions of the good types will certainly not make you fat.

The shroud covering the real facts concerning the eating of dietary fats is progressively getting removed and the discoveries are becoming very fascinating.

There are actually irrefutable proof currently proving that eating the proper dietary fats help you not just to shed extra pounds but likewise assist to guard against heart disease, cancer, and diabetes. Other gains of nutritious fat ingestion include improved state of mind, nails, skin, and hair.

The take home note in this article is that consuming the right quantities of the good dietary fats is the solution to proper well-being and fat reduction. Consequently, consuming these types of fats do not make you gain weight and causes no heart associated health conditions.

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Love Your Gut

Top Strategies for a Well-Stocked Pantry

By Bonnie R Giller   

Long work days and hectic schedules may have you scrambling to get dinner on the table. On days like that, you may this it's easier to order take-out than running to the supermarket to grab ingredients for a family meal. I have a few suggestions to make your life a little easier!

Make a List

• Having a pantry that is chock-full of all the basic ingredients you may need will make handling weeknight meals a cinch. If your family is anything like mine, you have a few meals that everyone always enjoys, and a few that are less popular but are easy to prepare.

• Start by making a list of what the family's favorite meals are. Get the whole family involved so you get a variety of ideas and opinions. This will also help you determine what's popular and who likes which foods better.

• Ask your family what kinds of recipes they'd like to experiment with. You can brainstorm off of the meals from the previous conversation, or ask everyone to print out a recipe they'd like to try. This is a great way to find new family favorites.

• Come up with a general list of ingredients for the recipes. Which ingredients can you purchase ahead of time and keep in the pantry? This won't be feasible with all meals, but it will provide the foundation building blocks, and you can work from there.

Make a Plan

Hectic schedules make cooking-on-the-fly a challenge. Plan your meals for the week before you do your grocery shopping. If you come up with three or four meals, you can buy fresh ingredients like produce and meats and use them before they spoil. Fruits and vegetables have the highest food-waste rates of all foods globally!

List anything you need to buy fresh and check your pantry before you purchase anything pre-packaged. Try to cook in bulk, so you won't have to cook every day and there will be leftovers for lunch and snacks. If ingredients are on sale, consider stocking up, cooking large batches, and freezing extras in single-serving containers for another quick meal solution.

Some people like to cook several times a week, but life gets in the way sometimes! Consider cooking a day or two a week, depending on your schedule, and do your cooking in that window so you can spend time doing other things, too.

Be Prepared

When all else fails, you can always check the internet for recipe suggestions. If you keep your pantry stocked with a few essentials, you can whip something up in no time. Below is a list of non-perishable basics to consider keeping on-hand. You can cater it to meet your own taste, too!

• Baking items: Flour, granulated sugar, baking powder, baking soda, vanilla extract

• Condiments: Mustard - Dijon and whole grain, salsa, low-sodium soy sauce, Worcestershire sauce, sriracha, apple cider vinegar, balsamic vinegar

• Oils: Extra virgin olive oil for garnish, olive oil and canola oil for cooking, sesame oil
• Seasonings: Basil - fresh or dried, thyme - fresh or dried, garlic powder, cumin, cinnamon, ginger - fresh or dried, curry powder, red pepper flakes, no-salt seasoning, chili powder
• Canned items: Canned fruit in its own juice, low-sodium canned beans and vegetables, canned tomatoes, tomato paste, green and black olives

• Non-perishable: Chicken and/or vegetable broth, coconut milk, whole wheat pasta, lentils, brown rice, dried fruits, nuts and nut butters.

• Freezer items: Frozen vegetables and fruit, unsweetened

In Conclusion

Having healthy foods in the house promotes healthy eating. Keep frozen produce in the freezer and canned beans, fruits and vegetables in the pantry. Remember to opt for whole grain foods while shopping for extra fiber, vitamins, and minerals in your meals.

Bonnie R. Giller helps chronic dieters and people with medical conditions like diabetes break free from diets and food rules so they can make peace with food and change their relationship with food and their bodies forever. She does this by creating a tailored solution that combines three essential ingredients: a healthy mindset, caring support and nutrition education.

Bonnie is a registered and certified dietitian nutritionist, certified diabetes educator and certified intuitive eating counselor. Learn more about Bonnie and her nutrition services at http://www.BRGHealth.com.

Get your Free Guide "5 Steps to a Body You Love without Dieting" at http://www.DietFreeZone.com

Author *Bonnie R Giller

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Health Foods - That May Not Be So Healthy

By Marcus J Michael  

When it pertains to weight loss, a one-size-fit-all diet plan does not have great results. This is far more important considering that although some could be fine and also wholesome, they can on the other hand be detrimental for several individuals.

However, you will find lots of individuals who assume that since a food item is considered "healthy" and "good" suggests that they are totally free to eat just as much of it as they would like while not having any sort of consequence.

The argument regarding which food is good or not will possibly remain a never-ending one. There seem to be lots of divisive beliefs cropping up now and again. Having said that, there are particular things which just about everyone accept are not ideal whenever you might be looking to reduce weight as well as live a healthy life.

Exactly how bad any particular food item may be thought to be is actually debatable considering that any food item could be eaten in moderation without it having any kind of negative effect upon the individual.

It's thus essential to take into account the overall quality as well as effects of some of the foodstuffs that you are eating just as much as you like right now while you may be reasoning that they would have zero influence upon your weight loss endeavors.

It is quite astonishing to notice many individuals eat so much highly processed foods thinking that they are truly nutritious for them.

Below are a number of common foods men and women are eating trusting that they're eating wholesome foods.

Salad Dressings

Whereas the salad by itself is known as a way of consuming a healthy and balanced food, the dressing applied can nevertheless make it totally "harmful." Plenty of the regular salad dressings contain a whole lot of sugar and used primarily vegetable oils including canola or soy oil. These kinds of toppings easily help to make the salad as harmful as the other foods the individual could be avoiding.

You could as an alternative dress your salads by using olive or vinegar oil. You could also look for a number of the far healthier salad dressings that don't have added preservatives, vegetable oils and sweeteners.

Conventional Soy

All soy contains high quantities of phytoestrogens which many experts dispute to be either wholesome or unhealthy. At the same time, most conventional soy is mostly genetically improved and therefore raises a whole lot of wellness and safety questions. Try and keep soy intake to a minimum and also opt for the organic and whole food variants.

Yogurt

The majority of classic yogurts tend to be filled with lots of artificial sweeteners and/or sugar. The homemade yogurt or the ones that you are able to get from fresh milk from a local ranch are often very nourishing. Make use of Greek yogurt or get a very good high-quality organic plain yogurt then include your own preferred toppings.

Whole Wheat Bread

Thinking about it, wheat isn't truly that much of a wholesome meal. So, including the "whole" to it isn't going to essentially make it any better. Many of these kinds of food items include added quantities of sugar, oils, and also other unnatural ingredients. However, you can minimize the amount of the gluten or wheat which you consume in your diet.

Diet Drinks

This is yet another hugely controversial topic seeing that a number of people claim that the synthetic sweeteners they possess are usually worse compared to sugar. Then again, there are some data that are suggesting that they do have an indirect impact on weight addition. Drinking them in moderation is okay but remember that they will be replacing several much better beverage options including coffee, tea, or even pure water. Therefore think twice.

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Nutrition and Addiction Recovery: How Healthy Eating Can Help You Stay Sober

By Jenny Smiechowski 04/15/14

There is a common belief in the addiction recovery world that when you are overcoming a drug or alcohol addiction you should allow yourself to indulge in all the sweets, fats, and junk food you want. After all, why restrain yourself from harmless junk food when you have bigger beasts to slay? Evidence suggests, however, these eating habits may be hindering you more than they’re helping you on your path to recovery.

The Nutritional Double Whammy

The nutritional dilemma faced by recovering addicts is two-fold. First, the very act of ingesting drugs or alcohol wreaks havoc on the body. Alcohol, for example, impedes nutrient breakdown and assimilation resulting in nutritional deficiencies. Opiates tend to cause gastrointestinal issues, and, during opiate withdrawal, severe vomiting and diarrhea can lead to nutrient depletion. Stimulants suppress appetite which can lead to an insufficient intake of calories and nutrients. 

Learn more>>>https://www.thefix.com/content/nutrition-and-addiction-recovery-how-healthy-eating-can-help-you-stay-sober

Nutrition For Addicts: Healing The Body

Jeanene Swanson on July 8, 2014 in Healthy Living, Living Sober, Taking Care of Yourself, Treatment

As more studies reveal how diet and health are intertwined, nutrition might finally be gaining ground in addiction treatment.

“People who have been abusing [drugs and alcohol] tend to lose sight of self-care,” says Maura Henninger, a naturopathic doctor based in New York City, and they have to learn it over again.

However, nutrition for addicts is not yet the norm in most treatment programs, one reason being their short duration.

Most people in recovery aren’t thinking about eating well in their first 30 days of sobriety, a common length of stay at rehab.

Learn more:>>>https://www.addiction.com/3446/nutrition-for-addicts/

Nutrition and Addiction Recovery

Addiction treatment programs that include good nutrition give their clients a better chance at long-term recovery. A healthy diet can also help a person struggling with addiction deal with some of the challenges of early treatment stages.

By the time an addict decides to seek out help, however, healthy eating can seem like a low priority. People seeking professional treatment to combat addiction are often in physical or psychological crisis, sometimes requiring immediate medical interventions. But many of these issues are not caused by the substances themselves. Substance abuse can lead to poor nutritional habits. Poor nutrition can also be an underlying cause of addiction. For someone battling addiction, an unhealthy diet can make the treatment process more difficult, and true recovery impossible.

Learn more>>>https://recoveringchampions.com/nutrition-addiction-recovery/