There is a common belief in the addiction recovery world that when you are overcoming a drug or alcohol addiction you should allow yourself to indulge in all the sweets, fats, and junk food you want. After all, why restrain yourself from harmless junk food when you have bigger beasts to slay? Evidence suggests, however, these eating habits may be hindering you more than they’re helping you on your path to recovery.
The Nutritional Double Whammy
The nutritional dilemma faced by recovering addicts is two-fold. First, the very act of ingesting drugs or alcohol wreaks havoc on the body. Alcohol, for example, impedes nutrient breakdown and assimilation resulting in nutritional deficiencies. Opiates tend to cause gastrointestinal issues, and, during opiate withdrawal, severe vomiting and diarrhea can lead to nutrient depletion. Stimulants suppress appetite which can lead to an insufficient intake of calories and nutrients.
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