Can fish oils and omega-3 oils benefit our health?

Last updated Wed 20 December 2017

By Christian Nordqvist

Reviewed by Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT

Fast facts on fish oils

Here are some key points about fish oils. More supporting information is in the main article.

• Fish oils contain omega-3 fatty acids and vitamins A and D.
• Omega-3 fatty acids found in fish oils may protect the heart and offer other health benefits, but research results have been mixed.
• Eating fish is a better way of getting fish oil or omega 3 than taking supplements.
• learn more here>>>https://www.medicalnewstoday.com/articles/40253.php